U48 General
296 videos • 1,460 views • by by ATHLETE PERFORMANCE - U48
1
Sprinting 101: How to Be Explosive
TrainerRoad
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2
1/2 KNEELING LANDMINE ROTATION (INTERNAL/EXTERNAL)
ATHLETE PERFORMANCE - U48
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3
Journey To The NFL - GCF Athlete 2 Athlete Virtual Interview Series w/ NFL Trainer Manny Rodriguez
Game Changers Foundation
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4
Myles Jones
ATHLETE PERFORMANCE - U48
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5
TALL KNEELING PALLOF PRESS - EXERCISE LIBRARY (CORE WORK)
ATHLETE PERFORMANCE - U48
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6
Max Chin-Up | Co2 Tolerance Training | U48 PERFORMANCE TRAINING
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7
BEST TRICEP EXERCISE - CABLE TRICEP PUSH-DOWN - U48 online Training
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8
Assisted Reactive Band Explosive Jump - U48 online training - Athlete workouts
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9
This play will go down in World Series history... and Dodgers infamy!!
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10
DUMBBELL STEP UP U48
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11
BOX JUMPS U48
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12
LAT HACK - LAT CURLS U48
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13
FLEX-TIME CIRCUIT ROUTINE: Deadlift/Lateral Burpee Over Bar/Air Squat
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14
Hip Flexors Strength Hack for athletes looking to sprint faster! MINI BAND MARCHES AND STATIC HOLD
ATHLETE PERFORMANCE - U48
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15
Staggered Stance Around The World Med Ball Slams U48
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16
BROAD JUMP - (power)
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17
Linear Speed - Wicket Sprints - (Stride Length, Turnover, Top Speed Mechanics)
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18
Linear Speed: Prone Acceleration Sprints
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19
Multidirectional Treadmill Exercise: Great for Warm-ups and Athlete’s
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20
How to do an ANKLE CURL EXERCISE w/ BAND U48
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21
How to do a GLUTE BRIDGE KNEE DRIVE EXERCISE w BAND ( HIP FLEXOR ) (control) U48
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22
How to do a HIP FLEXOR KNEE DRIVE EXERCISE w/ BAND (CONTROL) U48
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23
How to do a HIP GATE LATERAL KNEE DRIVE EXERCISE w/ MINI BAND U48
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24
How to do a KNEE DRIVE EXERCISE from PUSH UP POSITION w/ MINI BAND U48 ( MOD MOUNTAIN CLIMBER )
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25
How to do a LATERAL LEG LIFT EXERCISE w/ MINI BAND (Rhythm) U48
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26
How to do a LATERAL QUICK STEP w/ MINI BAND ( ATHLETIC STANCE ) U48
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27
How to do a STANDING MARCH EXERCISE w/ MINI BAND U48
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28
How to do a DUMBBELL GLUTE BRIDGE EXERCISE U48
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29
How to perform a MINI BAND MARCH U48
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30
How to do a RUNNING POWER SIT UP EXERCISE w/ MINI BAND ( CORE ) U48
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31
How to perform a REVERSE LUNGE EXERCISE w/ POWER UP (CONTROL) U48
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32
How to do an ALTERNATING SUPERMAN EXERCISE w/ MINI BAND U48
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33
How to do a BICYCLE EXERCISE w/ MINI BAND U48
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34
How to perform a SUMO SQUAT EXERCISE w/ BAND U48
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35
How to perform a DUMBBELL GOBLET SQUAT EXERCISE U48
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36
How to do a BARBELL POWER HIGH PULL EXERCISE ( TRIPLE EXT ) U48
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37
How to do a BARBELL POWER SHRUG EXERCISE U48
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38
How to perform a BARBELL ROLL OUT EXERCISE ( CORE )( PILLAR ) U48
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39
How to do a NEGATIVE BOX JUMP (Depth Jump + vertical) EXERCISE - Eccentric Phase Force Absorption
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40
How to perform a PLANK UP EXERCISE U48
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41
How to perform a CABLE/BAND PULL THROUGH EXERCISE? ......U48 Online Training Exercise tutorial.
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42
SUPERMAN EXCERCISE U48
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43
How to perform a KETTLE BELL DEAD BUG U48
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44
SINGLE LEG CALF RAISE ELEVATED
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45
MEDICINE BALL LUNGE PRESS ROTATE U48
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46
DUMBBELL SCARE CROW ALTERNATING RAISES U48
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47
TRANSVERSE DEADLIFT U48
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48
BARBELL SHRUGS U48
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49
BARBELL BENT OVER ROW
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50
BARBELL HANG CLEAN
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51
How to increase vertical jump? QUICK WALL TOUCHES REACTIVE JUMPS
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52
ROMANIAN DEADLIFT BARBELL - RDL You're Doing It Wrong! U48
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53
DEPTH JUMP
ATHLETE PERFORMANCE - U48
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54
FOOT CURLS PLANTAR DORSI FLEXION
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55
HEX BAR SHRUGS
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56
POWER SHRUGS
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57
BENCH REVERSE HYPERS
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58
DUMBELL TOE TOUCH
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59
DUMBBELL V UP
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60
Try the X SIT-UP exercise to help you build X-MAN ABS
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61
SINGLE LEG DUMB BELL TOE TOUCH FOOT ELEVATED
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62
DUMBELL SINGLE LEG PIKE UP OR V UP
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63
SINGLE LEG ANKLE MOBILITY
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64
SINGLE LEG STABILITY BALL HAMSTRING CURLS
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65
SINGLE LEG DOUBLE BROAD JUMP
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66
SINGLE LEG BRIDGE WITH ABDUCTION
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67
How to get stronger?? Try this lift (Deadlift)
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68
WALKING
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69
PRISON SQUAT: BODYWEIGHT
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70
CRUNCHES
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71
SINGLE LEG BALANCE -LATERAL DUMBBELL RAISES
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72
DUMB BELL BENCH PRESS
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73
CLOSE GRIP DUMB BELL PRESS
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74
SWIMMERS - 2
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75
SWIMMERS -1
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76
One-arm Incline Dumbbell Press
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77
Board Bench Press - Online training
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78
ONE LEG RDL POWER UP U48
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79
3 CONE SINGLE LEG HINGE HAMSTRINGHELP BALANCE
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80
Offense skills drill set: Foot Fire 45-degree angle stick
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81
ROMANIAN DEAD LIFT - STRAIGHT LEG DEAD LIFT RDL BARBELL
ATHLETE PERFORMANCE - U48
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82
LATERAL STEP UP
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83
KETTLE BELL SWING
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84
DUMBBELL LONG ROW
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85
DUMBBELL FRONT RAISES
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86
ALTERNATING DUMBBELL DECLINE BENCH PRESS WITH GLUTE BRIDGE
ATHLETE PERFORMANCE - U48
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87
DUMB BELL DECLINE BENCH WITH GLUTE BRIDGE
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88
BARBELL ROLL OUT
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89
SCARECROW LUNGE WITH HALF ROTATION
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90
CERVICAL BAND RESISTANT GYMNASTIC PLANK
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91
SIDE POWER LUNGE WITH ARM RAISE
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92
SIDE POWER LUNGE WITH DUMBELL FRONT RAISE - HEAD THROUGH WINDOW
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93
SL SIDE PLANK STAR W/DUMBBELL SIDE RAISE (SCAP PULL)
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94
KETTLE BELL 90 / 90 SWITCHES PEEL LEGS OFF THE GROUND
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95
3-CONE SINGLE LEG HINGE HAMSTRING HEALTH BALANCE U48
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96
Isometric Squat w/Chains ~Triphasic training developing power
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97
Keyston Fuller ~ NFL DRAFT CLASS OF 2020 ~ WR , Richmond ~ 4.34-4.38 40yd dash
ATHLETE PERFORMANCE - U48
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98
Keyston Fuller ~ NFL VIRTUAL PRODAY ~ U48FITNESS
U48 PERFORMANCE
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99
Suspension Trainer Roll out iso holds
U48 PERFORMANCE
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100
DB Drill- 0/45/180-degree quick reaction
ATHLETE PERFORMANCE - U48
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101
Close Grip - Decline DB Press
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102
U48 COMBINE TRAINING 2019
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103
Marcus Sayles Minnesota Viking’s secret weapon ~ NFL Training ~ U48Fitness
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104
Pro/College Sports Performance training
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105
Lateral Foot buzzers/skip~ (frequency)
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106
Talk Kneeling 1/2 Arm DB Iso-hole
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107
YOGA PUSH UP (Shoulder Mobility Push Up)
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108
Concentric band assisted push-ups
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109
Increase vertical and force production with the ~ Hex bar isometric Deadlift: Tempo (X-3-X)
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110
Best Hamstring Exercise for Athletes ~Hex Bar RDL Heel Scoop
ATHLETE PERFORMANCE - U48
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111
WALL SLIDES for Scapular Stability
ATHLETE PERFORMANCE - U48
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112
Quadruped Extension - Rotation (Mobility) - U48FITNESS
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113
Fix muscle imbalances with this workout~ 1/2 Kneeling 1 Arm DB Hold exercise
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114
HOW TO GROW CALF MUSCLE: 3-Way Calf Raises
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115
Manny Rodriguez and U48FITNESS amongst the best Sports Performance Specialist ~ Learn more...
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116
Ultimate Ropes Slams (Alt. Iso lunge)
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117
Nordic Hamstring Curls | Eccentric | Online Training exercise
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118
DB Weighted Box Jumps - Do this to increase power/acceleration ~ Online training exercise tutorials
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119
Positive thinking affirmation for success!
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120
UST_Pro Training for elite athletes - U48 Fitness
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121
SINGLE LEG PLATE DROP
ATHLETE PERFORMANCE - U48
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122
How to run a 4.3 40 yd dash speed training U48Fitness
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123
Linear Speed Development Push-Up Reaction Sprints (Acceleration)
ATHLETE PERFORMANCE - U48
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124
Leg Swings, Abduction, Adduction, Hip Mobility (Helps with Lower Back Pain)
ATHLETE PERFORMANCE - U48
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125
Bodyweight - Sumo Squat - U48Fitness
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126
Close Grip Push-Up - Online Fitness Exercise
ATHLETE PERFORMANCE - U48
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127
Shoulder Taps Push-ups - Online Training
ATHLETE PERFORMANCE - U48
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128
Barbell Glute Bridge - Online Training Exercise
ATHLETE PERFORMANCE - U48
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129
How to do Eccentric Barbell Squats - Online Training - Eccentric Squats
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130
Breakfast Ideas with Coach Manny - Loaded Oatmeal
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131
J.J. Jones returns 70+ yard kick for TD - 4.28 40 yd Dash - U48 Combine 2018
ATHLETE PERFORMANCE - U48
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132
Myles Garrett Swings Helmet at Mason Rudolph (FIGHT) Brown vs Steelers Brawl
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133
NFL Draft - Former UGA Bulldog went from undrafted to 53 man roster - Miami Dolphins - U48 NFL Prep
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134
U48's BJ Clay Turned Heads at His Pro-Day by Running a Sub 4.3 sec 40 yd Dash
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135
Kevin Tan-Perkins - U48 Spotlight - Be Ultimate
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136
U48 A-Skips Single Leg Cycle
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137
U48 DB Acceleration Squat Jumps
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138
How Big is Your Purpose - Faith - U48
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139
U48 2019 NFL Combine & Pro-Day Prep
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140
Darnell Holland - NFL Prep 2019 - U48
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141
U48 Speed & Power - NFL Combine Training
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142
Isometric Back Squats
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143
Recovery is Key - U48 Fitness
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144
Speed and Position Performance Training for Elite Athletes
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145
Dr. Kalli - Pro-Health 360 - U48 Fitness
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146
Hand Release Push-Ups - U48
ATHLETE PERFORMANCE - U48
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147
2020 NFL Combine & Pro-Day Prep - U48
ATHLETE PERFORMANCE - U48
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148
Lower Strength Training - Eccentric Focus - 2020 NFL Combine & Pro-Day Prep
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149
The Path to the Draft - U48 Fitness - 2020
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150
Building Powerful Athletes - U48 NFL Prep 2020 #EarnTheGoldenTicket
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151
All Gas, No Brakes - U48 NFL Prep 2020 - U48 Fitness
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152
Position Skills - Technique - U48 NFL Prep 2020
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153
Dragon Flags (Glute Activation-Core)
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154
Bench Adductor ISO-Holds
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155
Specialized Training Methods used by U48 Fitness NFL Combine & Pro Athletes
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156
NFL prep 2020 - Midpoint Testing - U48 Fitness
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157
U48 NFL Prep - Movement - Speed Development - Position Skills
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158
U48 NFL Combine & Pro-Day Prep Week 4
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159
U48 NFL prep - 225 lbs Bench Rep Test Hack
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160
NFL Combine Prep - U48 Fitness
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161
Recharge - Recover - U48 NFL Prep
ATHLETE PERFORMANCE - U48
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162
Isaiah Simmons 4.39 seconds - 40 yard dash breakdown
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163
Kyle Dugger is a freak - NFL Combine 2020
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164
Kyle Dugger - Path to NFL 2020 Combine - U48 Fitness
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165
NFL PREP U48: Failing is part of the Process U48 NFL Combine Training 2020
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166
U48 NFL Combine Training - Week 7 - Mental Preparation Week
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167
U28 2020 NFL Mock Combine Day
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168
Path to the draft - NFL Prep Position Skills
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169
U48 Fitness - 11 alive - NFL Pro-Day - Coronavirus
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170
Preparing for OTA's - Path to the 2020 NFL Draft - U48 Fitness
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171
Assault Bike for Speed
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172
Jump Squats - Exercise
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173
Shoulder Taps Exercise
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174
Alt. Lunges - U48 Fitness
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175
Hand Release Push-Ups
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176
Burpee Push-up - Exercise tutorial - U48 online training
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177
High Knees (Tempo)
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178
Saiyan Squats - U48 Online Exercise
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179
Bodyweight- Sumo Squat
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180
Close Grip Push-Up
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181
Spider-Man Push-Up
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182
Saiyan Push-Up Circuit
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183
Incline Push-Up - U48 Online
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184
Single Leg (1/2) Diagonal Chops
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185
Decline Push-Up - Online Training Exercise
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186
Alternating Side Lunges - Online Training
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187
Hold the World - Isometric - Online Training
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188
Foot Elevated Bulgarian Lunge ISO Hold
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189
Lying Leg Raise
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190
Russian Twist - U48 Online
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191
Bird Dog (Contralateral) - exercise
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192
V-Ups - U48 Online Training
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193
Air Bicycle - U48 Online Training
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194
Jumping Jacks - U48 Online Training
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195
Single Leg V-Ups - U48 Online Training
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196
3 - Way Lunges U48 Online Training
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197
Reverse Crunches - U48 Online Training
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198
Sit-Up - U48 Online Training
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199
COVID-19 Online Training Workouts
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200
U48 Fitness - Online Training
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