Ankle Strength/Mobility
22 videos • 35 views • by ATHLETE PERFORMANCE - U48
1
U48 Ankle Mobility Weighted Wall Squat (Mobility)
U48 PERFORMANCE
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2
Increase vertical and force production with the ~ Hex bar isometric Deadlift: Tempo (X-3-X)
ATHLETE PERFORMANCE - U48
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3
DB Marching Farmer’s Carry ~ Core
ATHLETE PERFORMANCE - U48
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4
Eccentric DB Bulgarian Lunge - exercise tutorial
ATHLETE PERFORMANCE - U48
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5
BROAD JUMP - (power)
ATHLETE PERFORMANCE - U48
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6
SINGLE LEG PLATE DROP
ATHLETE PERFORMANCE - U48
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7
Dynamic Warmup (U48Fitness)
ATHLETE PERFORMANCE - U48
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8
Hip Flexors Strength Hack for athletes looking to sprint faster! MINI BAND MARCHES AND STATIC HOLD
ATHLETE PERFORMANCE - U48
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9
Tempo Squat Training: Athlete’s should squat like this
ATHLETE PERFORMANCE - U48
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10
3-POINT CONTACT SL RDL BALANCE WITH STICK
ATHLETE PERFORMANCE - U48
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11
Alabama WR Cut drills
Coach D
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12
Can you do the 5 Minute SL Bulgarian ISO hold Challenge ?
ATHLETE PERFORMANCE - U48
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13
Sprint Faster Hack: Tip Toe Walk, Heel Walk, Heel to Toe Walk
ATHLETE PERFORMANCE - U48
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14
Best Hip Flexor Strength Exercise: SL Farmers Hold Alternating Knee Drive
ATHLETE PERFORMANCE - U48
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15
Athlete hip mobility and foot-work session | U48 PERFORMANCE
ATHLETE PERFORMANCE - U48
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16
Feet and Hips Swivel Drill for Athletes | Sports Performance Training | U48
ATHLETE PERFORMANCE - U48
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17
Secret to jumping higher ~ Hip Internal/External Calf Raise
ATHLETE PERFORMANCE - U48
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18
Generating more Acceleration (Torque) Acceleration in Sprinting Faster
ATHLETE PERFORMANCE - U48
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19
Athletes are not doing this: Hurdle Mobility Drills Increase Speed
ATHLETE PERFORMANCE - U48
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20
REVERSE STEP UP: Ankle Rocker exercise for Athletes ~ U48 Performance
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21
LEG PRESS (Athlete Version) Balls of feet - Heels slightly elevated off platform.
ATHLETE PERFORMANCE - U48
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22
Athlete Ankle Mobility Exercise: Ankle Rocker (Reverse Step Up)
ATHLETE PERFORMANCE - U48
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