UST (ULTIMATE SPORTS TRAINING)
181 videos • 347 views • by ATHLETE PERFORMANCE - U48
1
Resisted Hex Bar 60 Degree Power Shrugs
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2
Vertimax Jumps
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3
Straight Leg Pogo Jumps
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4
Power Step Ups
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5
Bench Rock Counter Jump
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6
Alt. Tall Toe Taps (SL/SF)
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7
Speed Tips to Run Faster - U48 FITNESS
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8
Ultimate Prowler Push/Sled push
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9
Ultimate Barbell Lat Rollouts
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10
Ultimate Ropes (Over/Under Chest/Back)
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11
2018 Youth Football Camp
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12
Myles Jones | PLL | Ultimate Spotlight
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13
U48 Resisted TKE’s (Terminal Knee Extensions)
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14
U48Fitness Combine Training 2016
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15
U48 Front Rack Atl. Lunges
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16
Barbell High Pull ~ Exercise ~ Online Training
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17
Hex Bar Bulgarian Split Squat (Eccentric)
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18
UST-Soccer | U48 FITNESS
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19
Squats | U48 | Online Training
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20
U48 “Ultimate Trainer Spotlight”- Jordan Afman
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21
3 Drills to get Faster ~ Speed Training
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22
U48 2019 Youth Football Camp - 6TH ANNUAL
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23
Marcus Sayles is one of Minnesota Vikings too DB’s!
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24
Fast-twitch - SkillsTraining
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25
Edwin Jackson (Undrafted NFL Linebacker) - U48 Training Days
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26
U48Fitness - Be Ultimate Workout Motivation 2014
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27
U48 Walking Knee Pulls to Chest
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28
U48 Mini-Band Resisted Snap Down
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29
U48 Thrusters
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30
U48 External Rotation Press (Cuff/Shoulder Prehab)
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31
3 Tips to become a better receiver - U48FITNESS - NFL Training
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32
A COUPLE OF DAYS BEFORE THE FIRST NFL PRO-DAY - U48 NFL PREP 2020
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33
Band Pull Apart - Exercise - Online Training
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34
NFL COMBINE & PRO-DAY PREP WEEK 7.2
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35
NFL Combine Training and Pro-Day Prep 2020 Testimonials: Most of these guys didn’t get a chance to
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36
Kyle Dugger is a Freak | NFL COMBINE 2020
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37
Alex Armah 2017 NFL Draft || Mock Combine
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38
U48Fitness- Just Be Ultimate (Motivational) 2015
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39
3 Ways to Prevent Muscle Cramps
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40
NFL Combine Training
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41
U48 Combine Training || Nutrition is an important part for our success!
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42
Resistance Band Clamshell Exercise: Should I do this? | Online Training
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43
KYLE DUGGER SPOTLIGHT
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44
Kyle Dugger NFL Draft - U48 NFL PREP
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45
Ultimate Sports Training at U48 Buford
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46
What does it take to make it?
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47
3 Tips on NFL 20yd Short Shuttle-U48 Fitness
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48
3 ways to prevent cramps!
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49
David Bellamy "The Gladiator" -U48 Fitness
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50
UST-PRO | Training regimen for elite athletes ~ u48fitness
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51
Lateral Medicine Ball Toss- (T-Spine)
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52
Preparing for OTA's - Path to the 2020 NFL Draft - U48 Fitness
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53
U48 Fitness - 11 alive - NFL Pro-Day - Coronavirus
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54
Path to the draft - NFL Prep Position Skills
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55
U28 2020 NFL Mock Combine Day
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56
U48 NFL Combine Training - Week 7 - Mental Preparation Week
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57
NFL PREP U48: Failing is part of the Process U48 NFL Combine Training 2020
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58
Kyle Dugger - Path to NFL 2020 Combine - U48 Fitness
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59
Kyle Dugger is a freak - NFL Combine 2020
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60
Isaiah Simmons 4.39 seconds - 40 yard dash breakdown
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61
Recharge - Recover - U48 NFL Prep
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62
NFL Combine Prep - U48 Fitness
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63
U48 NFL prep - 225 lbs Bench Rep Test Hack
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64
U48 NFL Combine & Pro-Day Prep Week 4
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65
U48 NFL Prep - Movement - Speed Development - Position Skills
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66
NFL prep 2020 - Midpoint Testing - U48 Fitness
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67
Specialized Training Methods used by U48 Fitness NFL Combine & Pro Athletes
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68
Position Skills - Technique - U48 NFL Prep 2020
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69
All Gas, No Brakes - U48 NFL Prep 2020 - U48 Fitness
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70
Building Powerful Athletes - U48 NFL Prep 2020 #EarnTheGoldenTicket
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71
The Path to the Draft - U48 Fitness - 2020
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72
Lower Strength Training - Eccentric Focus - 2020 NFL Combine & Pro-Day Prep
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73
2020 NFL Combine & Pro-Day Prep - U48
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74
Dr. Kalli - Pro-Health 360 - U48 Fitness
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75
Speed and Position Performance Training for Elite Athletes
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76
U48 Speed & Power - NFL Combine Training
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77
Darnell Holland - NFL Prep 2019 - U48
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78
U48 2019 NFL Combine & Pro-Day Prep
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79
How to do Eccentric Barbell Squats - Online Training - Eccentric Squats
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80
How to run a 4.3 40 yd dash speed training U48Fitness
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81
UST_Pro Training for elite athletes - U48 Fitness
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82
Single leg Box Jumps ~ one of the best exercises for explosion - Online Training exercise tutorials
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83
DB lateral Lunge - Online training tutorials
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84
DB Weighted Box Jumps - Do this to increase power/acceleration ~ Online training exercise tutorials
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85
Lateral Buzzers + Acceleration
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86
Linear Speed Development -Push-Up Reaction Sprints (Acceleration)
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87
Trust The Process - Russell Dandy from Juco to D1 Football.
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88
Manny Rodriguez and U48FITNESS amongst the best Sports Performance Specialist ~ Learn more...
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89
Myles Jones arguably one of the most powerful and best lacrosse players in the world!
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90
Marcus Sayles Minnesota Viking’s secret weapon ~ NFL Training ~ U48Fitness
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91
Increase vertical and force production with the ~ Hex bar isometric Deadlift: Tempo (X-3-X)
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92
Concentric band assisted push-ups
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93
YOGA PUSH UP (Shoulder Mobility Push Up)
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94
Lateral + Linear Hurdles Sprints ~ C.O.D
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95
Talk Kneeling 1/2 Arm DB Iso-hole
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96
DB Drill- 0/45/180-degree quick reaction
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97
Pro/College Sports Performance training
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98
Best Hamstring Exercise for Athletes ~Hex Bar RDL Heel Scoop
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99
2018 NFL Combine and Preseason Training
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100
U48 COMBINE TRAINING 2019
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101
U48 2018 Combine & NFL PREP TRAINING
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102
Ultimate 48 Fitness App (U48 ONLINE APP) - RESULTS
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103
Ultimate 48 Fitness App (U48 ONLINE APP) - RESULTS
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104
NFL COMBINE TRAINING - U48 2020
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105
Close Grip - Decline DB Press
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106
Linear Speed Development: Push-up Reaction Sprints (Acceleration)
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107
Explosive Push-ups - Online Training
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108
Kneeling Med ball Chest Pass(Explosive)
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109
Single leg plate drop rows
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110
U48 Jump Rope multidirectional prep
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111
John Hurst Jr. | NFL Draft 2020 talks to 11Alive News about the NFL process!
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112
UST-PRO | Training regimen for elite athletes ~ u48fitness
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113
Seal Jack
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114
Linear Foot buzzers (Frequency)
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115
Recharge | Recover | U48 NFL PREP
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116
Kyle Dugger - Path to NFL 2020 COMBINE - U48FITNESS
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117
Suspension Trainer Roll out iso holds
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118
Keyston Fuller ~ NFL VIRTUAL PRODAY ~ U48FITNESS
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119
Keyston Fuller ~ NFL DRAFT CLASS OF 2020 ~ WR , Richmond ~ 4.34-4.38 40yd dash
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120
Ultimate Baseball Strength: Conditioning | Speed/Power | Ultimate Spotlight
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121
DB Marching Farmer’s Carry ~ Core
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122
Mini-Band Lateral in-&-outs (fast-twitch) ~ Exercise
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123
Isometric Squat w/Chains ~Triphasic training developing power
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124
SL SIDE PLANK STAR W/DUMBBELL SIDE RAISE (SCAP PULL)
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125
Board Bench Press - Online training
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126
ALTERNATING DUMBBELL DECLINE BENCH PRESS WITH GLUTE BRIDGE
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127
SWIMMERS - 2
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128
SUPERMAN EXCERCISE U48
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129
Best Superman core exercise ever!! “Superman stability ball Iso-hold” ~ U48 online training
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130
Hollow Sprints: 30yds
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131
POWER SHRUGS
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132
Isometric - Back Extension - (Drop/Catch) best for (hamstrings, rear delts, lower back)
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133
Linear Speed: Prone Acceleration Sprints
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134
Linear Speed - Wicket Sprints - (Stride Length, Turnover, Top Speed Mechanics)
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135
Change of Direction drills for Defensive-backs: Dejavu (180/180-degree open-sprint-back pedal)
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136
BROAD JUMP - (power)
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137
BOX JUMPS U48
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138
DUMBBELL STEP UP U48
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139
Dynamic Warmup (U48Fitness)
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140
🔥🔥Speak into existence 👀...Former CFL standout Marcus Sayles signs with NFL - Minnesota Vikings
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141
Assisted Reactive Band Explosive Jump - U48 online training - Athlete workouts
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142
BEST TRICEP EXERCISE - CABLE TRICEP PUSH-DOWN - U48 online Training
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143
Do these 4 SPEED DRILLS to INCREASE SPEED IMMEDIATELY! Linear Speed Development:Speed Wall Drill
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144
Mike Cirino | NFL DRAFT 2018 | U48 COMBINE TRAINING 2018
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145
DYNAMIC WARM-UP: Alternating Quad Pulls into tap outs. Try this prior to conditioning
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146
Close Grip Bench Press - Upper Strength exercises (U48 online training)
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147
2021 U48 NFL COMBINE & PRO-DAY PREP-TRAINING (TOP 5 NFL PREP COMPANY IN THE NATION)
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148
Dumbbell Bench Press -unilateral
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149
Mini-band Snap Downs: (Loading Prep)
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150
Plyometrics Quick 1-2 (EACH STEP)
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151
Zombie Slides
React Physical Therapy
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152
U48 FOOTBALL - Position Skills Agility & Change of Direction Drill Sets: (2/3 cuts)
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153
Max Chin-Up | Co2 Tolerance Training | U48 PERFORMANCE TRAINING
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154
TALL KNEELING PALLOF PRESS - EXERCISE LIBRARY (CORE WORK)
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155
Hip Flexors Strength Hack for athletes looking to sprint faster! MINI BAND MARCHES AND STATIC HOLD
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156
DB/LB FOOTWORK/BREAKING MECHANICS
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157
NFL DRAFT 2021: Eric Stokes named a potential surprise first-round pick | U48| (11 alive)
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158
ATHLEATS Nutrition visits U48 Performance for NFL COMBINE TRAINING NUTRITION
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159
NFL DB Training ~ Andrew Adams
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160
Session in Progress: Linear Speed | Position focus on acceleration | U48 Performance
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161
AGILITY: 4 Cone Quick Feet linear drill sets
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162
DB POSITION DRILL: WEAVE DRILL FOOTWORK
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163
Hunter’s 11 month’s transformation | D1 BASEBALL COMMIT | MLB PROSPECT
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164
How To Do the SLED PUSH | 1-2 KNEE DRIVE | Improve Power & Acceleration for Athletes
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165
ISOMETRIC PUSH UP HOLDS : DO THIS BEFORE YOU BENCH PRESS
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166
SHOULDER & CORE EXERCISE FOR ATHLETES: Side Plank Dumbbell Raise U48
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167
Bungee Assisted Linear Sprint - (Overspeed)
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168
ROTATIONAL POWER 1
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169
Tempo Squat Training: Athlete’s should squat like this
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170
Jayden Bethea 6,1”, 215lb | Class of 2023 Top LB in the State of Georgia
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171
Myles Jones ~ Redwoods Lacrosse ~ PLL
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172
Rack Pulls vs. Deadlift | Increase Strength with this Exercise
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173
Can you do the 5 Minute SL Bulgarian ISO hold Challenge ?
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174
Athlete hip mobility and foot-work session | U48 PERFORMANCE
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175
Feet and Hips Swivel Drill for Athletes | Sports Performance Training | U48
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176
Jonas Dodoo: Speed Skills Training Menu: Exercise selection for specific adaptations
Athletik Konferenz
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177
1/2 KNEE SCISSOR KICK SWITCH
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178
TRAINING IN-SESSION | SPEED/POWER/PLYO: COACH MANNY RODRIGUEZ |U48 PERFORMANCE
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179
Elite soccer footwork drills | FUTBOL Speed & Agility | Strength and conditioning
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180
Elite Soccer footwork with mini Hurdles.
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181
1/2 KNEELING LANDMINE ROTATION (INTERNAL/EXTERNAL)
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