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Jayden Daniels!! Washington Commanders Stun the Bears with a last second Hail Mary touchdown Pass

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Sprinting Secret to Increase Speed - Stop saying Knees Up

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Tyreek almost got locked up before the game - Miami Dolphins 🐬

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Athlete Ankle Mobility Exercise: Ankle Rocker (Reverse Step Up)

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Soccer athlete trains like a professional (speed & agility). Sports performance data analysis

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Colton Gray & Dad interviewed 1 year prior to mass shooting

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Speak into existence! Garrett Howe drafted by the Guardians in the 2024 MLB Draft | U48 Performance

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This is Insane! NFL Free Agent athlete (Russell Dandy, DB) runs 23.1 mph!!! (Insane 40yd secret)

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Raise your hand success hack from the Combine Guru

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Deontae Overstreet ~ 2024 NFL Prospect ~ Safety/Nickel ~ West Georgia First Team GSC

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Russell Dandy - 4.3 40yd 40inch Vert - NFL Prospect 2024 CB

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REVERSE STEP UP: Ankle Rocker exercise for Athletes ~ U48 Performance

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Jamal Murray buzzer beater vs. Lakers

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Russell Dandy - DB Eastern Illinois (NFL Draft 2024 Prospect: 4.39 40yd dash

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Athletes are not doing this: Hurdle Mobility Drills Increase Speed

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NFL Prep Recovery Day: 3 min Cold Pool Plunge in January

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1/2 KNEELING LANDMINE ROTATION (INTERNAL/EXTERNAL)

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Best secrets on how to increase your broad jump in just a couple of days.

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Copy of U48 PERFORMANCE TRAINING

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SA INVERTED ROW - Athletic Strength Training

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Generating more Acceleration (Torque) Acceleration in Sprinting Faster

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OPEN/CLOSE BOOK (T-SPINE) ~ Athlete Strength Training Exercises for elite performance

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BUTT WALK - WEIGHTED

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Defensive back Angle breaks

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NFL Combine Training Pool workouts help with recovery and speed ~ U48 Performance

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#1 NFL COMBINE & PRO-DAY TRAINING LOCATION ~ U48 PERFORMANCE

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1/2 KNEE SCISSOR KICK SWITCH

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1/2 KNEE START | SPEED ACCELERATION DRILL

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Athlete hip mobility and foot-work session | U48 PERFORMANCE

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TRAINING IN-SESSION | SPEED/POWER/PLYO: COACH MANNY RODRIGUEZ |U48 PERFORMANCE

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SUNRISE-SUNSET (CORE FLEXION): EXERCISE LIBRARY ~ U48 PERFORMANCE

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Eldrick Mason 6’3” | TE-WR | 3-Years Eligibility | U48 Performance

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Wide-Receiver Drill-Sets | Sports Training Library | U48 Performance

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1/2 Assisted/Resisted Arm Swings: SPEED

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ISOMETRIC - GLUTE/ABDUCTORS WARM-UP ROUTINE

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LOWER BODY COMPLEX: HEX BAR SPLIT STANCE, KNEE POP UP BALL TOSS, DB SPLIT JUMPS, LANDMINE SPLIT

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SL RDL SPRINTER ROW (CONTRALATERAL)

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Sprint Faster Hack: Tip Toe Walk, Heel Walk, Heel to Toe Walk

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1/2 T-Test Agility Drill | U48 PERFORMANCE

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Training Days w/|Myles Jones | PLL ALL-STAR | U48 PERFORMANCE

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SPEED: RESISTED ARM 90-degree arm pump

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Can you do the 5 Minute SL Bulgarian ISO hold Challenge ?

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SL RDL-ROW (Band resisted)

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Build Lateral Explosion and Quickness: Resisted Lateral Skater Jumps

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IN-N-OUT HAND PLANK ~ BELLY FAT BURNER ~ CORE STRENGTH ~ FULLBODY

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Mountain Climbers ~ BELLY FAT BURNER EXERCISE ~ Core

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