Master Rowing Technique: Linking The Stroke To Daily Activities
I’ve said it before, the key to improving your rowing may be as simple as slowing down.
I’ve said it before, the key to improving your rowing may be as simple as slowing down.
Keep the chain level.
Keep the chain level.
Trade the treadmill for the rowing machine!
Tell me you’ve just done a 2k without telling me you’ve just done a 2k.
We ALL feel this at some point, even those of us who workout for a living. 💪
Join my army?
WHAT A LOAD!! 💩
💪Remember who’s in charge here!💪
Quick tip to get more power from your row!
Do you get bored when you work out solo? If so, listen up!
Quick tip for a smoother row! If it’s a “bumpy” ride, there’s a fix for that, and it’s so easy!
Unpopular Opinion: The best workout to do is the one you’ll do CONSISTENTLY.
Fitness After 40! WHO'S WITH ME?? 🙋
It's not always going to be perfect. It's still worth doing!!
4 OTHER mistakes new rowers make:(see previous version of this post for the initial 4 things)
4 OTHER mistakes new rowers make. Our most popular reel of 2022, BY FAR.
⭐️Rowing is for EVERY body!! 👍 Share if this resonates!!
OH ROWING, HOW DO I LOVE THEE? 🌹Let me count the ways.
🤘 Rock before you roll. 🤘
WATCH YOUR TOES! 🦶👀
Try this rowing + strength workout!
TO ROW BETTER, WATCH YOUR TOES! #shorts
Nobody talks about this way to row! #short
Online Fitness Coach Tip #short
Circuit workout at the UCanRow2 Body Shop
Dogs can work out too!
The sport of rowing, whether indoors or on the water, is rightfully acknowledged as being one of the best total body workouts there is.
Highly flexible in its intensity but always low-impact on the body, working out on an indoor rowing machine has become one of the fastest-growing trends in the fitness industry.
With every stroke you are working every major muscle group, as well as your heart and lungs. Your upper and lower body, core and joints all benefit from the smooth, full range of motion.
Your mind is engaged and centered as well, and stress is eased as you settle into the rhythm of each stroke.
Rowing meets you wherever you are in your fitness journey, and will take you as far as you want to go!
UCanRow2 offers indoor rower and SkiErg programs, products and resources that help people of all ages, sizes and abilities share in the physical and mental benefits of a workout that is safe, fun and effective.