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Audio Format: 140 ( High )
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240 Views • Oct 10, 2023 • Click to toggle off description
Strength training is the best way to preserve and PROGRESS your fitness as you age. These moves, which involve pulling, pushing, squatting and hinging (like when you do a deadlift) are literally the basic functional moves for longevity.
If you’re not doing them now, add them to your training. All of these moves can be scaled to meet you at your current fitness level.
If you are doing them now, keep going!
If you need help, just ask!
Hat tip to Certified Rowing Instructor @baz_cfd for the find!
#functionaltraining #functionalfitness #functionalaginginstitute #strengthisageless #strengthtraining #over50fitness #over50woman #over60 #over60fitness #over70
Views : 240
Genre: Sports
Uploaded At Oct 10, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-10-11T18:52:13.697712Z
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