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104 Views • Jul 21, 2024 • Click to toggle off description
Focus on keeping your hands moving horizontally, with minimal vertical movement. While there may be some slight adjustment to change direction, it shouldn’t be too noticeable, and it won’t be enough to move the chain from the center of the chainguard as it winds back in for the next stroke.
Use this cue to improve your efficiency on the rowing machine while preventing unnecessary work for your arms and shoulders. Have more questions about rowing? Feel free to ask - even in a YouTube comment. #heycassi
Views : 104
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-07-31T18:20:06.565212Z
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4 Comments
Top Comments of this video!! :3
It's hard some days to not feel like you are on the water....
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@datsch_
3 months ago
This is great, thank you. I always imagined I am in a boat and didn't want to 'lose my water technique' but tried this for the first time today and it works great. It also helped me lean my body forward while my legs were still down -- I try to think of the elastic in the chain being really strong and bending me forward to the correct position before starting to move up the slide.
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