Alessandro Motta

DOLORE ALLA SPALLA? #motivation #bodybuilding #sports #mottalecoach #personaltrainer #coachingonline

BACK DAY #personaltrainer #back #bodybuilding #coachingonline #consulenzagratuita #mottalecoach

MAL DI SCHIENA? #perte #personaltrainer #neiperte #motivation #sports #personaltrainer #mottalecoach

FRENCH PRESS BILANCIERE #bodybuilding #motivation #muscoli #coachingonline #mottale_coach #sports

LOW ROW #bodybuilding #motivation #muscoli #coachingonline #mottale_coach #perte #consulenzagratuita

CROCI MANUBRI #bodybuilding #motivation #coachingonline #personaltrainer #perte #mottale_coach

SPINTE MANUBRI INCLINATA #bodybuilding #motivation #coachbuilder #mottale_coach #coachingonline

DIPS ALLE PARALLELE #bodybuilding #perte #muscoli #coachbuilder #mottale_coach

CRUNCH #bodybuilding #muscoli #coachingonline #coachbuilder #personaltrainer #mottale_coach oach

MILITARY PRES IN PIEDI #bodybuilding #perte #muscoli #coachingonline #motivation #mottalecoach

SPINTE MANUBRI PANCA PIANA #bodybuilding #perte #muscoli #coachingonline #motivation #mottalecoach

LAT MACHINE TRAZY BAR #bodybuilding #perte #muscoli #coachingonline #mottalecoach #personaltrainer

KICK BACK CAVI #bodybuilding #muscoli #coachingonline #coachbuilder #mottalecoach #personaltrainer

LEG EXTENSION #bodybuilding #muscoli #coachingonline #motivation #personaltrainer #mottale_coach

CURL PANCA 60º #bodybuilding #muscoli #coachingonline #motivation #curl #bicipiti #mottalecoach

PANCAKE #bodybuilding #motivation #coachingonline #food #pancake #proteine #mottalecoach #perte

TRAZIONI #bodybuilding #muscoli #coachingonline #personaltrainer #motivation #gym #mottale_coach

PANCA PIANA BILANCIERE #bodybuilding #personaltrainer #coachingonline #motivation #mottalecoach

GOBLET SQUAT #bodybuilding #personaltrainer #coachingonline #motivation #palestra #mottalecoach

T-BAR #bodybuilding #personaltrainer #coachingonline #motivation #sports #palestra #mottale_coach

STACCO RUMENO #bodybuilding #personaltrainer #coachingonline #motivation #palestra #mottale_coach

PULLOVER MANUBRIO #bodybuilding #personaltrainer #coachingonline #motivation #mottale_coach

PRESSA CUBANA AI CAVI #personaltrainer #bodybuilding #coachingonline #sports #fitness #motivation

STACCHI TRAP BAR #bodybuilding #personaltrainer #coachingonline #palestra #allenamento #femorali

LAT MACHINE TRIANGOLO #bodybuilding #personaltrainer #coachingonline #palestra #backday #sports

CHEST DAY ROUTINE🐓 #bodybuilding #personaltrainer #coachingonline #palestra #chest #petto #routine

REMATORE BILANCIERE #bodybuilding #coachingonline #dorso #palestra #mottalecoach #backday #gym

CHEST PRESS: 3 consigli utili #bodybuilding #coachingonline #personaltrainer #mottalecoach #chestday

LA MIGLIOR COLAZIONE 🥚🍳🍞 #coachingonline #bodybuilding #personaltrainer #asmr #mottalecoach

Come allenare le GAMBE 🦵🏼 #palestra #bodybuilding #personaltrainer #coachingonline #mottale_coach

Lat Machine #allenamentofunzionale #coach #palestra #personaltrainer #personaltraineronline #gym

Leg Curl Fitball#palestra #allenamentofunzionale #personaltrainer #personaltraineronline #coach #gym

French Press CavoAlto#palestra #allenamentofunzionale #personaltrainer #personaltraineronline #coach

Stacchi Gambe Tese #palestra #allenamentofunzionale #personaltrainer #personaltraineronline #coach

Leg curl sdraiato #palestra #allenamentofunzionale #personaltrainer #personaltraineronline #coach

Push down corda #palestra #allenamentofunzionale #personaltrainer #personaltraineronline #gym #coach

Rear Delt #palestra #allenamentofunzionale #personaltrainer #personaltraineronline #gym #coach

Leg Press Orizzontale #palestra #allenamentofunzionale #personaltrainer #personaltraineronline #gym

Curl Bicipiti Cavo Basso #palestra #allenamentofunzionale #personaltrainer #personaltraineronline

Hip Thrust #palestra #allenamentofunzionale #gym #personaltrainer #personaltraineronline #coach

Intervista 1 #neiperte #perte #palestra#interview #intervista #radio#mottaleptmcb

SHOULDER PRESS #allenamentofunzionale #gym #palestra #personaltrainer #personaltraineronline #coach

LEG EXTENSION #gym #palestra #personaltrainer #personaltraineronline #allenamentofunzionale #coach

CROCI PECTORAL MACHINE #gym #palestra #personaltrainer #personaltraineronline #allenamentofunzionale

ESECUZIONE CHEST PRESS

PULLDOWN MACHINE ERRORI

I 3 ERRORI NELLO STACCO

I 3 ERRORI NELLA PANCA PIANA BILANCIERE