Do you loose your anger easily? #motivation #anger #buddha #motivationalshorts #shortstory
Feeling lonely? 3 things you can do to beat loneliness. #meditation #mindfulness #depression
Are you chasing the dream? Fisherman Story
Life is... #mindfulness #gratefulness #motivation
Reflection - What would say to your 10-year-old self? #motivation #gratefulness #gratitude
When we struggle in life #mindfulness #motivation #gratefulness
Release Stress in 30 Seconds
Mindfulness Exercise
What's your Mindfulness color?
Why Practice Mindfulness?
Feeling Stressed? Mindful Ways to Relax
Feeling Anxious? One Minute Mindfulness
Feeling Stressed or Anxious?
Mindful Breath to Relax | 25 seconds of Mindfulness
Meditation is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment. Meditation is a skill. Objective of this channel is to enhance our meditation practice and spread love and kindness in the world.
Daily meditation — the practice of staying present and mindful for a limited period of time — can have numerous benefits for our mental and physical health. Yet, many of us don’t meditate every day because we’re too busy or we simply don’t feel like it. Sound familiar?
The thing about meditation though is that we experience even greater benefits when we repeat the practice frequently and consistently. Finding some time each day to meditate — even a short daily meditation — is better than no meditation at all.