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Feeling Anxious? One Minute Mindfulness
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0 Views • May 26, 2021 • Click to toggle off description
Are you feeling anxious? Here is a short mindfulness meditation to help you calm down and get grounded. Practice this one-minute mindfulness meditation exercise to calm your emotions. It can also be used before going to sleep or first thing in the morning to bring yourself to the present moment.


Connect with us:
meditationwala.com/​​​
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Facebook Group: Sign up on this group to learn and share meditation techniques, www.facebook.com/groups/meditationwala

#anxious #shorts #meditationwala​​​​​ #healing​ #universe​​​​ #positveenergy​​​ #calm​​​ #headspace​​​ #insighttimer​​​ #meditation​​​ #mindfulness​​​ #relax​​​ #spa​​​ #sleep​​ #youtubeshorts #oneminutemeditation
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License: Standard YouTube License
Uploaded At May 26, 2021 ^^


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RYD date created : 2025-05-17T10:55:11.5581491Z
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2 Comments

Top Comments of this video!! :3

@harinithirumalai7322

3 years ago

It’s amazing how taking deep breaths can calm you down! Thank you!

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