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0 Views • May 23, 2021 • Click to toggle off description
Are you feeling stressed and anxious? Practice this one-minute mindfulness meditation exercise to calm your emotions. It can also be used before going to sleep or first thing in the morning to bring yourself to the present moment.

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Facebook Group: Sign up on this group to learn and share meditation techniques, www.facebook.com/groups/meditationwala

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Uploaded At May 23, 2021 ^^


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RYD date created : 2024-11-27T21:34:40.8331648Z
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@harinithirumalai7322

3 years ago

Good things to think about to be in the moment 🙏

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