Feeling Stressed? Mindful Ways to Relax

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Feeling Stressed? Mindful Ways to Relax

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Meditation Wala

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0 Views • Jun 26, 2021 • Click to toggle off description

Are you feeling stressed and want to relax your mind and body. Here are simple tips to calm down. Relaxing meditation is a type of meditation based on the concept of being “mindful,” or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. There are many benefits to keeping your brain and body relaxed. Relaxation balances out the negative mental and physical effects of stress that we all experience every day.

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RYD date created : 2024-11-27T21:46:02.9146195Z
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