The best home made pumpkin spice latte #pumpkin #vegan #latte #plantbased #pumpkinspiceseason
Happy Diwaloween! Confusing year but fun #justforfun #halloween #diwali #viralvideo
BEST dessert DRINK ever! Diwali special #diwali #diwalispecial #falooda #faloodarecipe #dessert
If your vibe is increasing plant based foods & increasing protein then SUBSCRIBE #eatplantbased
Hidden Veggies Beetroot or spinach savoury pancakes #pancakes #savoury #beetroot #spinach #veggies
15min Kafta Curry fully plant based with SWITCH 25% off w/ code KRIPA #plantbased #curry #kofta
20g of protein chocolate mousse! Made in minutes & delicious #highprotein #chocolate #protein
$€£Save your money!!!! What should you buy organic and what doesn’t need to be organic! #organic
25% off on all SWITCH plant based, halal, nonGMO, vegan products on Talabat Mart with code KRIPA
How much PROTEIN do we actually need? #protein #vegan #vegetarian #veganprotein #plantbasedprotein
High Protein, Sugar Free, Iced Strawberry Matcha Latte #strawberry #matcha #latte #matchalatte #yum
This Blew my Mind! Now I can’t make tacos any other way! Using my black bean & beet burgers #tacos
Boost protein with this ingredient & not even notice! Soups, sauces, marinades… any guess? #protein
Snickers chunky cookies. The perfect protein energy snack #snack #peanutbutter #peanut #nutrition
Adding this ingredient boosts the protein for any soup #protein #soup #tofu #nutrition #tomato
Smart Snacking to avoid sugar #snacks #healthy #snacksrecipe #sugarfree #nutrition #plants #food
Tinned beans are GOOD - Black bean & Beetroot Burgers! #burger #vegan #blackbeans #beets #veggie
Gut health improves with diversity of plant foods consumed #guthealth #gutbacteria #plantbased #food
Eating plant based food in Lisbon #visitlisbon #lisboa #plantbased #vegan #vegetarian
Eating on the streets -Lisbon #lisbon #lisboa #visitlisbon #streetfood #summer #chips #pasteldenata
Ultimate crunchy, spicy summer salad - chaat! #salad #makhana #chaat #healthy #recipe
Pizza-pasta skewers for family summer recipes - full recipe on Instagram #pizza #pasta #recipes #yum
Delicious, high protein, glutenfree & vegan! Head to my instagram for discount code #protein #snacks
Viral upside down pastry full recipe on Instagram #pastry #easyrecipe #recipe #peach #figs #feta
Ladybug Ladybird Bruschetta Pinchos #pinchos #bruschetta #baguette #pesto #cherrytomatoes #olives
5-Minute Microwave Chocolate Brownies Recipe #brownies #chocolate #yummy #chickpeas
15min Sweet & Savoury Protein Pancakes You Will Love #protein #pancakes #pancake #sweet #savoury
3 Ingredient VEGAN Air fryer Banana Bread - Unbelievably Good #banana #bananabread #airfryer #vegan
Quick and Easy Mexican Lasagna Recipe With High Protein Made In 15min #lasagna #protein #plantbased
3 Ingredient Air Fryer Banana Bread Bites #banana #bread #bananabread #airfryer #airfryerrecipes
Halloumi Fries Made In 15min In Air Fryer #halloumi #fries #airfryer #recipe #shorts
Food Needs To Be Interesting But Also Nutritious #protein #protéines #breakfast #oats #cheesecake
High Protein 15min Recipes | Vegan Mango Mousse 27g #protein #healthyrecipes #vegan #easyrecipe
Fat Loss Journey | 2% Fat Down In 4-Weeks #fatloss #weightloss #diet #shorts
Creamy, Protein Vegan Sauce Goes On Pasta, Baked Dishes, Risotto, Dips #vegan #plantbased #protein
You Won’t Believe The Secret Ingredient In This Creamy Vanilla Protein Ice Cream #protein #icecream
My Reset Diet for Weight Loss: Full Details and Tips | 15min Mom #diet #training #weightloss #reset
The Weight Loss And Fat Loss Secret Is Out #weightloss #fatburning #fatloss #weightlifting #diet
Reset Diet for Weight Loss: Full Details and Tips | 15min Mom #diet #training #weightloss #reset
Think Nutrition Density Not Calories! | Why Nutrition Density Matters More Than Calories#kale #vegan
Vegan Chocolate Ice Cream Made In 5 Minutes #vegan #chocolate #icecream #shorts
1 Minute Sauce For All Your Dishes! | Quick and Easy Spicy Peanut Sauce Recipe for All Your Dishes
Women Should Intermittent Fast According To Their Cycle #intermittentfasting #fastingcoach
Super Salads With Superfood Ingredients #salad #quinoa #kale #recipe
How I Got To 100k Followers On Instagram #100k #shorts #instagram #follower #viral
Pancakes Are Better When Savoury & High In Protein | Savoury Protein Pancake Recipe #pancakes
Tacos Filled With Fiber, Protein, Polyphenols, Vitamins, Nutrients Yum! #tacos #vegan
Kitchen Hacks Part 1 & 2 Are Also Great Go Catch On Instagram #kitchentips #kitchenhacks #hacks
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About
Welcome to my "15min Mom" channel. Discover quick and delicious plant-based recipes designed for the busy lifestyle, making healthy eating both quick and easy. Learn about intermittent fasting and discover how to incorporate it into your routine for better health. We also delve into food science, explaining the chemicals in our food and their effects, all backed by an MSc in Organic Chemistry.
Join me for a journey to healthier living, one quick meal at a time!
Subscriber Please 🙏🙏youtube.com/channel/UC9FA8QJ_vkpv7peIS_wepjw
Key Points:
Plant-based 15-minute recipes for the busy lifestyle.
Intermittent Fasting & healthy eating.
Food science - chemicals in food.
MSc Organic Chemistry.
#15minmom #plantbased #healthyeating #recipe #food #foodvlog #intermittentfasting #foodscience #quickrecipes #organicchemistry #nutrition
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