Welcome back to my "15min Mom" channel. In this video, I delve into a delicious, plant-fueled, protein-packed bowl of green goddess goodness that’s both nutritious and satisfying!



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A bowl of green goddess goodness! 🌱 Packed with 12g of protein per bowl, and if you add a slice or two of sourdough garlic bread, you can get an extra 3-6g of protein 🙌🏾🙌🏾. This plant-fueled, fiber-packed, vegan soup is low carb, high in protein, and only 186 kcal per bowl! Perfect for a nourishing meal that’s both healthy and satisfying.

Makes 4 bowls – check out the recipe below and enjoy this nutrient-packed goodness!




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✅About 15min Mom:✅

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I’m Kripa, a scientist with an MSc in Chemistry, certified in Nutrition Science and a mom of 3. I’m also a coach and a speaker. 15min Mom is about making delicious, quick & easy recipes that are perfect for the whole family. The concept lies in cooking nutritious, plant based and protein focused meals in 15 minutes which is only possible through kitchen prep, tricks, and hacks which I share on Instagram and YouTube as well as here on my blog. I work with various food brands, kitchen brands, and kitchen gadget & utensil companies to create content, recipes, and social media campaigns. Ive also been on radio, TV and news channels talking about family nutrition.



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