33 Videos
Chest Exercises
2 Videos
Equipment
68 Videos
Back Exercises
111 Videos
Legs Exercises
34 Videos
Arms Exercises
5 Videos
Shorts
59 Videos
🍑 Complete Listing of Glute Exercises + Technique
82 Videos
Abdominal Exercises
48 Videos
Shoulders
2 Videos
Start Fit Kit Challenge
-1 Videos
Home Training Workouts
40 Videos
📱💪🏻 ATeam App | Nutrition & Training Tracker - Download Today!
-1 Videos
Nutrition
71 Videos
LIVE Home Workouts
20 Videos
Glute Kickback Variations
6 Videos
Dead Bug Variations
2 Videos
Foam Rolling Basics
2 Videos
Stretching
3 Videos
Coaching Corner
7 Videos
Metabolic
5 Videos
Specials
3 Videos
TRAINING
9 Videos
MyPTHub Classic Version Coaching Platform
7 Videos
Vlog
-1 Videos
WELCOME
-1 Videos
TRAINING
3 Videos
Contest Prep 101
8 Videos
Clients
9 Videos
Favorites
31 Videos
AllisonEthier - Fitness Champion
X
About
Thank you for subscribing! 🔔
I’m Allison Ethier—online trainer, educator, IFBB Pro & proud mom with 25+ years in the fitness industry. I help everyday women get strong, lean (build muscle), and confident through realistic training and nutrition.
👉 Whether you're starting out, returning post-kids, or staying strong into your 40s, 50s & beyond—it’s never too late to lift, move, and feel amazing.
Ready to take the next step?
💥 Fill out my online coaching form to book a 1:1 consult
💥 Browse done-for-you programs
💥 Join my group coaching for structure, support & results
Drop a question or video request in the comments!
Let’s build a stronger you—one rep at a time.
Work hard. Be amazing.
—Coach A.
Tags