Legs Exercises

111 videos β€’ 950 views β€’ by Allison Ethier Video demos of Legs Exercises
1
Bodyweight Split Squats
Allison Ethier
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2
Bodyweight Split Squats - Dumbbells
Allison Ethier
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3
Alternating Forward Lunges
Allison Ethier
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4
Alternating Reverse Lunges
Allison Ethier
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5
Walking Lunges
Allison Ethier
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6
Plyometric Split Squats
Allison Ethier
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7
Hip Lifts on a Bosu Ball
Allison Ethier
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8
Stability Ball Leg Curls
Allison Ethier
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9
Bodyweight Squats
Allison Ethier
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10
Bodyweight Sumo Prisonner Squats
Allison Ethier
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11
Barbell BB Back Squats
Allison Ethier
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12
Front Squats - Barbell Cross Grip
Allison Ethier
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13
Machine Hack Squats
Allison Ethier
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14
Leg Extensions
Allison Ethier
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15
Bulgarian Split Squats
Allison Ethier
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16
Single Leg Press
Allison Ethier
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17
Leg Press
Allison Ethier
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18
Romanian Deadlifts
Allison Ethier
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19
Straight Leg Deadlifts (SLDL)
Allison Ethier
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20
Sumo Deadlifts
Allison Ethier
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21
Bodyweight Squats - over a step
Allison Ethier
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22
SHELC - Supine Hip Extension Leg Curl
Allison Ethier
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23
Curtsey Lunges or Cross Under Lunges
Allison Ethier
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24
Single Leg Anterior Reach
Allison Ethier
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25
Jump Squats 1
Allison Ethier
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26
Jump Squats 2
Allison Ethier
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27
Dumbbell Swings
Allison Ethier
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28
Kettlebell Swings
Allison Ethier
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29
Barbell BB Sumo Deadlifts
Allison Ethier
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30
Single Straight Leg Deadlifts
Allison Ethier
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31
Front Squats
Allison Ethier
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32
Leg Press
Allison Ethier
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33
Cable Pull Throughs
Allison Ethier
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34
Front Squats - Dumbbells
Allison Ethier
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35
Split Squats back foot elevated
Allison Ethier
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36
Reverse Hack Squats
Allison Ethier
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37
Hack Squats
Allison Ethier
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38
Single Leg Deadlifts
Allison Ethier
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39
Single Leg Bench Squats
Allison Ethier
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40
Single Leg Bench Squats Weighted
Allison Ethier
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41
Goblet Squats
Allison Ethier
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42
Full Body Extension
Allison Ethier
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43
Bend Squat and Rise
Allison Ethier
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44
Inclined Knee Ins
Allison Ethier
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45
Dumbbell (DB) Deadlifts
Allison Ethier
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46
Stability Ball Hip Lifts
Allison Ethier
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47
Hip Lifts
Allison Ethier
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48
Standing Calf Raises
Allison Ethier
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49
Step Ups
Allison Ethier
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50
Split Squats
Allison Ethier
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51
Anterior Reach 2
Allison Ethier
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52
Rocking Calf Raise
Allison Ethier
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53
Single Leg Wall Touch
Allison Ethier
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54
Calf Raises
Allison Ethier
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55
Calf & Achilles Stretch
Allison Ethier
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56
Cable Pull Throughs 1
Allison Ethier
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57
Deadlifts
Allison Ethier
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58
Deadlifts-Part 2
Allison Ethier
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59
Deadlifts -Part 3
Allison Ethier
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60
Barbell BB Back Squats
Allison Ethier
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61
Smith Machine Squat
Allison Ethier
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62
Dumbbell Sumo Squat - from a Deficit
Allison Ethier
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63
Split Squat - front foot elevated
Allison Ethier
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64
Dumbbell Sumo Squats
Allison Ethier
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65
How to Perform - Smith Machine Split Squats - front foot elevated - AEPT
Allison Ethier
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66
Reverse Hack Squat - AEPT
Allison Ethier
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67
How to Perform - Hack Squats - AEPT
Allison Ethier
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68
Curtsy Lunges - AEPT
Allison Ethier
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69
Stability Ball Hip Lifts
Allison Ethier
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70
How to Perform Stiff Leg Cable Deadlifts | Wide & Narrow Stance
Allison Ethier
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71
Side Step Lateral Lunges
Allison Ethier
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72
HOW TO PERFORM | Stability Ball Hip Lifts Leg Curls (SHELC)
Allison Ethier
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73
Cable Lying Leg Curls
Allison Ethier
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74
Smith Machine Squats & Sumo Squats
Allison Ethier
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75
HOW TO PERFORM - SINGLE LEG CURLS - STANDING
Allison Ethier
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76
HOW TO PERFORM - GLUTE KICKBACKS - VARIATIONS
Allison Ethier
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77
LIVE - CABLE SIDE STEP SUMO SQUATS
Allison Ethier
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78
LIVE - SINGLE LEG DEADLIFTS - VARIATION
Allison Ethier
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79
LIVE-KNEELING SINGLE LEG CURLS W/GLUTE KICKBACK
Allison Ethier
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80
DUMBBELL DEAD LIFTS - VARIATIONS
Allison Ethier
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81
BACK SQUATS - PRESET BARS AND IN THE RACK
Allison Ethier
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82
BARBELL REVERSE LUNGES - HOW TO PERFORM BARBELL REVERSE LUNGES
Allison Ethier
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83
REVERSE LUNGES - BW, DUMBBELLS GOBLET
Allison Ethier
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84
Barbell Walking Lunges | Correct technique guidelines
Allison Ethier
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85
How to Perform | Wall Sits Isometric Hold
Allison Ethier
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86
HOW TO PERFORM | Dumbbell + Banded Lateral/Side Lunges
Allison Ethier
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87
Dumbbell Walking Lunges - Traditional DB Hold
Allison Ethier
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88
πŸ‹οΈβ€β™‚οΈ Dumbbell Walking Lunges - High Dumbbells - Gym Workout - (awesome often forgotten version)
Allison Ethier
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89
πŸ”₯ Smith Machine Back Sumo Squats
Allison Ethier
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90
πŸ’ͺ🏻 Smith Machine Good Mornings
Allison Ethier
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91
Wall Squats - How to Perform
Allison Ethier
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92
How to Perform Lateral Lunges | Stationary + Stepping
Allison Ethier
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93
Bodyweight Split Squat / Stationary Lunges
Allison Ethier
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94
How to Perform | πŸ‹οΈβ€β™€οΈ Wall Squats + Variations
Allison Ethier
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95
How to Perform | πŸ‹οΈβ€β™€οΈ Wall Squats + Dumbbell Lateral Raises
Allison Ethier
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96
How to Perform | πŸ‹οΈβ€β™€οΈ TRX Hip Lift Leg Curls
Allison Ethier
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97
How to Perform | πŸ”₯ Goblet Dumbbell Sumo Squats
Allison Ethier
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98
YouTube Monetization Explained: 5 Ways to Earn Money & How YouTube Pays You
Think Media
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99
HOW TO PERFORM | Dumbbell Lying Leg Curls
Allison Ethier
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100
HOW TO PERFORM | Standing Glute πŸ‘ Squeezes
Allison Ethier
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101
HOW TO PERFORM | Sliding Disc πŸ”₯ Leg Curls
Allison Ethier
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102
HOW TO PERFORM | ⛏ Landmine Sumo Squats
Allison Ethier
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103
Atlantic City Pro - Fitness Routine - 45 sec
Allison Ethier
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104
HOW TO PERFORM | Reverse Lunges Dumbbell Pass Through
Allison Ethier
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105
Build Quads + Glutes at Home | πŸ‘‰Reverse Lunges with Off Set Loading
Allison Ethier
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106
🍺 Goblet Walking Lunges - variation to try
Allison Ethier
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107
Stiff Leg Dumbbell Deadlifts / Dumbbell RDL
Allison Ethier
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108
Barbell Front Squats
Allison Ethier
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109
Triple Threat | Glute Bridges & Leg Curls
Allison Ethier
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110
Back Squats in the Inspire FT1
Allison Ethier
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111
Cable Goblet Squats
Allison Ethier
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