02:17

Dumbbell Pullovers on the Stability Ball

01:53

Stability Ball Single Leg Glute Bridges

01:00

Stability Ball Jacknives

01:19

Stability Ball Stir the Pot

00:33

Stability Ball Hip Lifts

01:54

HIP THRUSTS | BARBELL + STABILITY BALL

02:20

STABILITY BALL HIP THRUSTS

01:13

Stability Ball Dumbbell Chest Press

01:19

PREACHER CURLS | STABILITY BALL + DUMBBELL

01:39

🔥 Banded Abduction | 3 Variations - Home or Gym Training

00:54

🦵Half Kneeling Single Arm Overhead Press - Full Body Exercise

01:06

💪🏻 Inclined Front Dumbbell Raises | Gym Workout

00:22

🏋️‍♂️ Dumbbell Walking Lunges - High Dumbbells - Gym Workout - (awesome often forgotten version)

02:05

Overview of MyPTHub App

08:51

How to Log Nutrition, Edit, and Add Foods in MyPTHub App

01:24

How to update Payment / Credit Card

12:51

🏋️Where to find good quality equipment (that does not break the bank)

01:13

Bench Squats - Starts and Restarts

01:15

Bodyweight Squat Variations | Basic & Sumo Style

01:03

Overhead Tricep Extensions

00:48

EZ Bar Bicep Curls - How to Perform

01:05

How to perform Forward Lunges (+ variations)

00:46

Dumbbell Neutral Grip Overhead Press

01:17

TRX Chest Press

00:53

Plank Step Outs | 2 variations

05:58

Walking Handstand Progessions

01:07

What is the different between narrow & neutral lat pulldowns?

00:46

Machine Adductions/Adductor Exercise

01:15

Machine Glute Kickbacks

01:26

🍑 Most underrated glute exercise | Machine Abductions - 4 variations

01:19

How to perform Machine High Rows | Plate Loaded

06:39

How To Edit Delete Add Substitute Foods in MyPTHub - Nutrition

02:13

How to log nutrition from your selected meal plan in MyPTHub App

40:28

🔥 Full Body Workout Circuits | Beginner to Intermediate

40:21

🏋️‍♀️ Full Body Circuits | Beginner to Intermediate Workouts 🔥

45:54

🏋️‍♀️ Full Body Circuits-Unilateral Training | Beginner to Intermediates

40:12

🔥 Legs + Core Circuit Workouts | Beginner to intermediate Training

40:15

🏋️‍♀️ Full Body Workout | Beginner to Intermediate Bootcamp Cardio

07:29

NUTRITION | SAVE MEALS AS TEMPLATES

01:17

🔥 Rear Delt Cable Flyes (great for 🪨 capped delts)

01:02

💪🏻 Strong Upper Body | Cable Chest Flyes

01:03

⭐️ Best Beginner Pushup Variation | How to perform Pushups around the World

01:09

Stiff Leg Dumbbell Deadlifts / Dumbbell RDL

01:52

How to perform Reverse Hyperextensions | 🔥 4 Variations to build those glutes

04:27

Food Swap Database | Changes vs Substitutions

07:21

⭐️ Start Fit Kit - Season 6 - Question + Answer

08:15

July 8, 2022

01:27

July 8, 2022

02:47

July 8, 2022

01:28

Stability Ball Dead Bug Holds

03:15

DEAD BUGS | BODYWEIGHT VARIATIONS

01:41

B-STANCE DEADLIFTS

03:10

HOW TO PERFORM - GLUTE KICKBACKS - VARIATIONS

00:24

🍺 Goblet Walking Lunges - variation to try

00:49

Froggie Glute Pumps - Dumbbells

01:49

How to use the Marketplace in MyPTHub

02:22

Financial Info in MyPTHub App

04:31

How to create your own workout

01:48

How to view your nutrition

03:10

How to use Chat Function in MyPTHub