03:07
LIVE - BENCH V UPS | FROGGIE V UPS
03:16
LIVE - GLUTE KICKBACK - STRAIGHT LEG - UP AND OVERS
02:09
LIVE - SINGLE LEG DEADLIFTS - VARIATION
02:50
LIVE-KNEELING SINGLE LEG CURLS W/GLUTE KICKBACK
03:47
LIVE-KNEELING SQUATS - IN THE SQUAT RACK
04:14
LIVE - CABLE SIDE STEP SUMO SQUATS
02:15
LIVE - HOW TO PERFORM - HANGING KNEE RAISES OR SINGLE KNEE RAISES
02:06
LIVE-HOW TO PERFORM DUMBBELL - AROUND THE WORLDS
03:09
LIVE-SEATED DUMBBELL CLEANS
07:05
Toronto Pro Supershow 2018
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About
Thank you for subscribing! 🔔
I’m Allison Ethier—online trainer, educator, IFBB Pro & proud mom with 25+ years in the fitness industry. I help everyday women get strong, lean (build muscle), and confident through realistic training and nutrition.
👉 Whether you're starting out, returning post-kids, or staying strong into your 40s, 50s & beyond—it’s never too late to lift, move, and feel amazing.
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💥 Fill out my online coaching form to book a 1:1 consult
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Let’s build a stronger you—one rep at a time.
Work hard. Be amazing.
—Coach A.
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