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์šด๋™์ž…๋ฌธ์ž,์ดˆ๋ณด์ž ์šด๋™ ์•Œ๋ ค์ฃผ๋Š” ๐Ÿ‘‰Yangsu Trainer ํ—ฌ์Šค, ๋งจ๋ชธ์šด๋™, ํ™ˆํŠธ๋ ˆ์ด๋‹, ์‹๋‹จ NSCA-

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ํ—ฌ์Šค์žฅ ํ• ๋กœ์œˆ ์ด๋ฒคํŠธ(์˜ค์ง•์–ด๊ฒŒ์ž„) #shorts ์˜ค๋žœ๋งŒ์— ํŽ„์Šค๊ทธ๋ฆฝ ๋จธ์Šฌ์—… ์˜ค๋ฝ์‹ค ํ•ด๋จธ์˜ ์œ„ํ—˜์„ฑ