How much protein to consume as you age
Creatine gummies contain zero creatine?!
The sauna benefit no one knows about
No, creatine isn't bad for your kidneys
This simple sauna mistake increases dementia risk
How exercise helps fight cancer
Scientists discovered the best type of exercise for longevity
The insane cognitive benefits of blueberries
Why you should eat avocado and kale at the same time
Take this supplement when you're sleep-deprived
Over 65? This simple dietary change slows muscle loss
Why seniors should resistance train
How to gain 27% more muscle
The best time of day to take fish oil
If you drink coffee from to-go cups, watch this immediately
How drinking alcohol affects breast cancer risk
How to tell if you actually have an insomnia disorder
How to increase your odds of getting dementia
Can intermittent fasting help you lose weight?
Why you should eat your food in this order
How to reverse 20 years of heart aging
Can't boost your VO2 max? This could be why...
Increases life expectancy by 5 years!?!?
Why you should eat more fiber
Sleep scientist on why you should delay your morning coffee
Why you should eat more eggs
Taking this supplement when pregnant makes your baby smarter
Can better sleep actually improve your cognitive resilience?
The shocking truth about melatonin supplements
Watch this if you use THC as a sleep aid
Don't take these 2 supplements at night (they can cause insomnia)
Sleep scientist reveals the sleep supplements that actually work
How to prevent insomnia and fall asleep FAST
Do this for 15 minutes every morning for better sleep
Stop trading sleep for work
Does sleep apnea increase Alzheimer's disease risk?
How to fall back asleep if you wake up in the middle of the night
Never eat canned soup
A simple multivitamin does all this?!?!
This is what happens when you use the sauna after a workout
Glass bottles have more microplastics!?!?
Watch this before buying a magnesium supplement
This supplement might work better than caffeine
Only taking 5 grams of creatine? You need to hear this
Why you should use the sauna as often as possible
The optimal vitamin D levels for reducing all-cause mortality risk
Creatine (20g/day) improves cognition in Alzheimer's patients
More people would supplement with vitamin D if they knew this
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About
A reservoir of clips taken from the FoundMyFitness expert interview series found on the main channel at youtube.com/foundmyfitness.
Joined 12 January 2019
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