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Genre: Science & Technology
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RYD date created : 2025-10-04T10:40:33.067221Z
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40 Comments
Top Comments of this video!! :3
Learned in graduate school that there is no better theory than a worthwhile practice. Yes, Doc, doing what works, ongoing, reliably, is what matters.
5 | 0
I'm also hooked on 10g a day, take it after my eggs in the morning. Helping my brain fog and coping better with life.
5 | 0
I can't go above 5 grams or my face blows up to twice it's size
3 | 1
For me, anything over 5 gms of Creatine completely destroys my sleep.
Experimented many times and the same result. FYI
4 | 3
It is helping me sleep, and that is a small miracle.โค๐
4 | 1
Lmao at this point Dr Rhonda Patrick is going to be telling us to start taking more and more creatine every day ๐
Very useful information thoug
1 | 0
Creatine tears my stomach up !
2 | 0
Iโve been taking 10g too, but now my creatinine levels are above normal. Should I be concerned?
4 | 3
Is ten grams good for men and women or is it weight dependent?
2 | 0
If you are getting afternoon sleepiness, you may be reacting to a food you are eating causing inflammation.
| 0
but how well is the body taking it? like creatinine urine level.. or whatever else
1 | 0
Be careful! I started taking high doses of creatine and my blood pressure skyrocketed!
| 0
Do you break it up or all at once is ok?
1 | 0
I'm taking 10grams per day also....however, I do still get that sleepy feeling mid-afternoon, but I'm 80 years old....so maybe age is the difference? I workout in my gym three days per week and the Creatine I take definitely helps!
1 | 1
I take creGAAtine,,it has 4 paths to the brain.i take the recommended dosage by Unmatched.
| 0
How about the water geing ? Does it really happen? A retenciรณn of water in the body pounds go up?
| 0
If you take diuretics for BP ..you can't take creatine .๐ฎ
| 0
The kidney cannot process 10g everyday for years and stay unaffected
| 2
5 grams for me jacked and 40 grams creatine saved my marriage! Petty annoyances led us to the brink of divorce. I was told at breakfast I chewed my cereal with a noise like a deranged train. I also had an inexplicable penchant for clipping toenails at the dinner table. My wife's boyfriend, a fitness guru recommended it to calm my bizzare habits, and it worked! My chewing is now a rhythmic calming munch. Flying toenail shrapnel at dinner is a thing of the past!
2 | 0
@onefortheroad1
1 month ago
Geez if the most nourished person on the planet feels sleepy in the afternoon just by not having creatine then I give up
10 | 1