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RYD date created : 2025-11-07T12:47:17.642021Z
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36 Comments
Top Comments of this video!! :3
Blueberries with breakfast each day. No question, I absolutely affirm what Dr. Rhonda exhorts.
4 | 0
How much blueberries should you consume daily to get these benefits?
1 | 0
Great value frozen berries works for me. ๐
2 | 0
I agree. I can definitely tell the difference whenever I eat blueberries.
| 0
When i eat these and any other berries my blood pressure rockets, same with extra virgin olive oil and flax and chia seeds/oil.
| 0
If it has not been in placebo controlled study, then you cannot say anything about it so authoratively.
2 | 1
Check out Aronia berries. Not as delicious as blueberries, but if you can get used to their earthy taste, they're even more nutricious than blueberries.
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I think that the best advice for a cognitive and mood boost is to stop watching YouTube shorts. It's exactly what I'm going to do. I'm off to listen to a climbing podcast.
| 0
Can you heat them and retain the benefits? I like to put a handful of frozen wild blueberries (European) in my oatmeal.
| 0
Why frozen?
| 0
Wild is organic. Organic doesn't mean wild.
2 | 2
Have you seen the price of blueberries? They are for rich people.
5 | 1
I eat a cup of blueberries every single day with some walnuts and honey. Itโs a delicious ice cream esque meal that makes me feel sharp and satiated
1 | 0
I take a bowl and fill it with about a cup of the frozen wild organic blueberries and make that my blueberry snack. Turns your teeth blue and it can give you an ice cream headache. At least it doesn't give you a nosebleed like cocaine =-).
1 | 0
I've been having a cup of frozen wild blueberries at breakfast every day for over a year now. I just thought the mood boost was a placebo because of how much I like them. According to bear hunters, the fat will have a blue tint and smell like blueberries if you harvest a bear that's been gorging on wild blueberries. I want to make my fat just like that, and then I'll have a sample sucked out and make a video about it.
1 | 0
Yes! This is exactly where i am...im done with protein power and supplements ingredient lists. Also, i recently listened to Rhonda Patrick re: protein studies that prevent muscle loss as we age - it was 2.07 gms per kg of body weight or something close to that.. anyway - i get completely lost with grocery lists and meal prepping but i want maximum nutrition and protein from food only. I do monitor potassium and magnisium pretty close and top up with carrot juice and a very low dose mag sup if i get toe cramps but i think if i can master what u are doing i wont need them. Also, im a big baby when it comes to eatting savoir every meal so i saw this nutritionist online that has completely mastered her daily diet that turns her greek yogurt and berries into a Ninja creamy everything mid morning because she loves ice cream. I like the honoring our humanness ๐. Ur video is right on time. When i saw that i should eat atleast 9 oz of meat a day i was thinking how the heck am i going to do that? Id love to see weekly shopping hauls and menus for it all untill i get my sea legs โค Thanks a million, i think many people are breaking away from $60 bags of protein and sups right now anyway - uber bad economy so it would be a very timely series...i dont know of anyone else doing this and it is sorely needed. People that live on powders and sups dont know how to shop, prep or cook for the most part - they ve been avoiding food for years...
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Aaaaaaandโฆ they taste good!
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I would pick my own at the Torrance Barrens well being eaten alive by deer flies sweat running down onto the berries but worth it at Christmas dinner dessert blueberry pie
| 0
I'm diabetic, can't eat a cup of blueberries. That amount is no good.
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@memor-u2e
1 week ago
talk about air pollution also .
My friend died of this, he wanted to sell his diesel truck after the diagnosis, but his widow gave it away. She too and her kids were sick from it .The severe health consequences of engine exhaust, particularly its role in causing lung cancer in nonsmokers, which is becoming increasingly prevalent. engine exhaust contains numerous toxic, cancer-causing chemicals that deeply penetrate the lungs, leading to a high daily death toll from lung cancer, currently 360 Americans. Furthermore, the oil industry's efforts to spread misinformation and obstruct the adoption of electric vehicles (EVs), which are a significantly cleaner alternative.
2 | 0