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American Trail Running Association @UCR7k-KlxcYhamca-zmH5YJQ@youtube.com

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The American Trail Running Association (ATRA) was formed in

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Walking Lunge Warmup for Trail Running Training Arun Sarkar (#305) Course Preview Trek to Emigrant Pass Kate Hanson - Course Preview Trek to Emigrant Pass Gregory Renden (#298) Course Preview Trek to Emigrant Pass Hayden Hawks - Broken Arrow Skyrace 52 km winner Morgan Arritola Broken Arrow VK Pre-race Max King Broken Arrow VK Pre-race Tayte demonstrates stabily disk leg lift Tayte demonstrates slideboard In-N-Outs Tayte demonstrates slide board hand walks Tayte demonstrates stability disk circles Tayte demonstrates the dorsiflexion test Tayte demonstrates side plank + leg lift Tayte demonstrates planks with leg lift Tayte demonstrates A-skips Tayte demonstrates figure 4 Walk + calf raise Tayte demonstrates knees to chest Tayte demonstrates single squat with leg lift Trail Running Injury Prevention - Plantar Fascia Single Leg Stationary Bike Steeplechase Drills Tayte Pollmann - Mobility Exercises for Trail Runners Tayte Pollmann - Elastic Band (forward) Tayte Pollmann - Elastic Band (left & right) Tayte Pollman - Stability Disk Tayte Pollmann's Trail Tip: One-Legged Chair Squat Slow Motion Trail Running in Nepal Harvesting Grapes in Falguières, France Grossglockner Berglauf Mountain Running Race Tayte Pollmann’s Tuesday Trail Tip - Pre-run Routine for Injury Prevention Tayte Pollmann downhill trail running inspriration Tayte Pollmann in the French Pyrénées with Mountain Sheep Joseph Gray wins the USATF 1/2 Marathon Trail Championships Ashley Brasovan wins the USATF 1/2 Marathon Trail Championships Our #PikesPeakTrekker team reaches the summit!