Tayte Pollmann - Mobility Exercises for Trail Runners

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Tayte Pollmann - Mobility Exercises for Trail Runners

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American Trail Running Association

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559 Views • Mar 5, 2019 • Click to toggle off description

Mobility exercises, such as toe walks, forward lunges, or runners’ touches help you feel loose and springy and and fire your neuromuscular system in the same way as running. Doing these exercises consistently can help you run more efficiently. My personal favorite mobility exercise in my daily routine is called the “mummy walk.” Watch this video to see how it’s performed. Keep your posture upright and the leg in the air should have toes flexed upwards.

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Views : 559
Genre: Entertainment
License: Standard YouTube License
Uploaded At Mar 5, 2019 ^^

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RYD date created : 2022-12-29T00:28:04.201367Z
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