Tayte Pollmann's Trail Tip: One-Legged Chair Squat

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Tayte Pollmann's Trail Tip: One-Legged Chair Squat

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American Trail Running Association

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245 Views • Feb 12, 2019 • Click to toggle off description

Exercises that target the quads, glutes, core, hamstrings and calves are beneficial for improving your hilly trail running. There are many places on the internet or in books and magazines to find such exercises, but one of my personal favorites is the one-legged chair squat. This exercise can be done almost anywhere because all you need is a chair. Check out the clip to see how it’s done. I suggest doing 3 sets of as many squats as you can, 2 times per week.

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Uploaded At Feb 12, 2019 ^^

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RYD date created : 2023-11-20T07:00:04.980081Z
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