Single Leg Stationary Bike

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Single Leg Stationary Bike

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American Trail Running Association

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4,067 Views • Mar 19, 2019 • Click to toggle off description

Single Leg Stationary Bike with Tayte Pollmann. These workouts are effective for identifying imbalances in leg muscles and correcting them. Try intervals, 10 by 1 minute with 1 minute rest at high intensity. Alternate legs with each interval. Keep the RPMs and watts the same on both sides. Notice if one side feels easier than the other. READ MORE: trailrunner.com/trail-news/fix-your-running-form-i…

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Views : 4,067
Genre: Entertainment
License: Standard YouTube License
Uploaded At Mar 19, 2019 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/26 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-05-10T01:14:29.731457Z
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Trail Running