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ONLINE BODY TRAINER @UCkB9l41kSeSKcWAjK59-YxQ@youtube.com

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03:40
2 mins abs workout
02:58
7個二頭肌動作|Pump 脹老鼠仔|巨人組
04:21
下腹抬腿|練(人魚線)一定要識|做錯會傷腰|詳細教你動作要訣及錯誤示範
04:19
2 mins abs workout
08:04
7分鐘|站立式低強度有氧運動 | 燃脂|無需器材|零跳躍|新手入門男女適合 (LISS WORKOUT)
02:55
2 mins abs workout
04:57
卷腹|最基礎最有效的腹部訓練|分析訓練各注意事項
04:06
3 mins abs workout
08:46
健身新手教室| 槓鈴深蹲教學 多角度分析常犯錯誤|男士增肌女士瘦身
06:30
在家訓練|最強腹部神器|健腹輪
08:29
[新手教室] 箭蹲教學 - 比深蹲效果強10倍🔥 在家最佳訓練|一次過訓練大腿、臀部、核心肌群、平衡力|加強版 保加利亞分腿蹲
08:27
8 mins Standing ABS workout
02:59
2 Minute ABS Workout
03:03
2 Minute ABS Workout
11:06
10mins Standing Abs Workout
05:09
逆腹肌訓練 日本話題腹肌訓練!2星期減7.5CM? 久座人仕特別有效!
09:21
8 minutes full body dumbbell exercise
04:53
HIPS Workout in 30 Days (hourglass hips) | 4 minute Tabata Workout
07:07
睡前/運動後伸展|6分鐘全身放鬆|提升睡眠質素|加快復原速度|增加肌肉彈性|適合任何人士(Follow Along)
03:00
2Mins Lower Abs Workout | Lose Lower Belly Fat
06:58
健身新手教室|深蹲教學多面睇|不傷膝蓋高效動作|提高基礎代謝率|收緊大腿提升臀部
10:26
糾正教室|告別圓肩/寒背由放鬆到訓練 改善因姿勢不正確引致的頸痛
04:00
掌上壓攻略 |Pushup投考消防體能試 由0次到50次建議
04:57
每日4分鐘 Tabata|30日腿部訓練 收緊大腿臀部|4mins Home Leg (Lunge+ Squat)Workout(男女合適)(FOLLOW ALONG)
04:23
4 Mins Standing ABS VS Floor ABS Workout
04:38
4 mins ABS Tabata Workout
04:26
4 mins Standing ABS Tabata Workout
09:26
超簡單|水樽 / 橡筋帶|收手臂|收拜拜肉|老鼠仔|改善寒背|男女合用(FOLLOW ALONG)
04:25
4分鐘|tabata訓練 一首歌的時間爆汗(FOLLOW ALONG)
02:03
[開箱片]小腿按摩神器ELEEELS A1
04:44
一個格仔玩到你流晒汗!懲罰箱Penalty Box,究竟點樣玩㗎?
03:07
2 mins Abs Workout
09:15
Mandy & Tinni 挑戰消防救護體能|引體上升|雙槓|俯後撐|仰臥起坐|坐位體前伸|掌上壓 到底佢哋能否成功呢?
03:15
2mins Abs Workout
15:01
改善雙下巴 即時見效?!石原聰美都在做!條頸幼咗?有冇咁神奇啊?
08:32
8 mins HIIT CARDIO + Full Body Workout // No Equipment
10:57
六個腹部訓練動作|健身室版|練腹肌|人魚線|馬甲線|GYM ABS Workout |SIXPACK|
09:48
9 mins Standing ABS Workout | Thai boxing 🥊
09:11
7分鐘瘦身爆汗訓練 |7mins Tabata Workout
15:40
素人實測28天練出馬甲線!7Mins Tabata(適合男女) 瘦身Challenge收肚腩手臂|ft. Jacob Shanty
09:12
9 mins Standing ABS workout
05:34
18式掌上壓|18 Types of Push up
08:21
8 mins HIIT Workout
06:37
新手必學|六個胸肌訓練動作|令你胸肌更加立體 @健身室器械訓練
15:40
15 mins Aerobic Thai boxing workout
11:54
6個高效背肌器械訓練 | 快速建造倒三角 | 令你的背闊肌 斜方肌 菱形肌更多掙扎
06:13
小顏瘦面|運動變可愛😳 收緊面部頸部肌肉 [日本超人氣二千五百萬瀏覽]
07:13
7 mins Standing ABS workout
18:24
17分鐘|瘦身修形瑜珈|Slim Yoga 適合初學者
08:34
8 Mins HIIT CARDIO + ABS Workout // No Equipment (FOLLOW ALONG)
19:10
18分鐘全身伸展瑜伽|Yoga Stretch消除酸痛和疲勞,改善睡眠質素,讓身心平靜 (早上/運動前後/ 睡前可做)
02:42
2 mins Plank ABS Workout // No Equipment (FOLLOW ALONG)
04:27
4 mins ABS Tabata workout
02:49
2 minutes ABS workout |Sock sliding🧦 Training|Equipment: socks (for men and women) (FOLLOW ALONG)
14:41
拉力帶運動全身訓練 Jack Resistance band Exercise**𝔾𝕀𝕍𝔼𝔸𝕎𝔸𝕐 1千條橡筋帶**
04:19
4 mins lower Body Intensive Tabata Workout (BURNING FAT AT HOME)
04:30
4 mins ABS Tabata workout
01:34
穿梭跑Shuttle Run - 吳輝揚先生專業分析及建議
04:23
4 mins Full Body Intensive Tabata Workout (FOLLOW ALONG)
02:48
2 mins Back Workout (FOLLOW ALONG)