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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.7M views • 5 years ago Eileen Yu
07:52
5 Mins Slim Waist and Abs Workout, Get Obliques in One Week at Home
9.2M views • 7 years ago 周六野 Zoey
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18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
3.9M views • 3 years ago Coffee林芊妤
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19:58
宅家7天練出沙漏腰？！20min瘦腰训练🔥站立無跑跳🔥不費脖子不傷腰！
2.2M views • 2 years ago AuroraOuyang欧阳春晓
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17:18
The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT👌
2.6M views • 4 years ago Coffee林芊妤
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09:26
馬甲再現 10分鐘瘦肚操 | 馬甲線女神 張婷媗 | 居家Easy瘦身操系列
1.5M views • 8 years ago Pubu 夯人物
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16:07
15分鐘 瘦小腹運動｜下腹訓練｜居家徒手馬甲線訓練 🔥15 MIN LOWER ABS WORKOUT｜LOSE LOWER BELLY FAT
97K views • 3 years ago 一米六健身服利社
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12:51
10分钟超燃瘦肚子马甲线运动｜7天瘦身计划 ｜进阶入门均适合｜瘦小肚子，明显腰线，提升核心力量【周六野Zoey】
1.1M views • 3 years ago 周六野 Zoey
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13:03
10分钟全程站立瘦腰马甲线，无跳动，小空间适用，膝盖友好，缓解腰酸背痛【周六野Zoey】
1.3M views • 2 years ago 周六野 Zoey
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11:45
10分钟全程站立马甲线瘦腰运动，适合春天，膝盖友好，无工具【周六野Zoey】
3.1M views • 5 years ago 周六野 Zoey
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38:17
飛碟聯播網《青春永遠不會老》 朱衛茵 主持 2024.06.17 皮拉提斯課程又來啦！#居家運動 #健身 #瘦小腹 #馬甲線 #皮拉提斯
85 views • 1 day ago 飛碟聯播網
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09:37
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰！针对腹直肌、下腹部、腹外斜肌，亲测效果最强！
5.4M views • 4 years ago Im Tina
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10:49
9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
2.5M views • 3 years ago Coffee林芊妤
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11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
3.8M views • 5 years ago Eileen Yu
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10:54
進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
2M views • 3 years ago May Fit
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03:34
Home Workout 馬甲線養成自主訓練
670K views • 6 years ago Candice Sweat Life
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08:47
🚫马甲线速成之避坑攻略（附解决方案）🔑 想要马甲线小蛮腰，我愿跟你无偿分享14年帮助1867+姐妹减肥成功的秘籍。💪锁定最后的席位请添加小助理微信：alicechina98（请务必注明“锁定名额”）。
32 views • 21 hours ago 健身女神张
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09:12
練成 小蠻腰+人魚線+腹肌 ( 練腹加強版 ) // intense 8 min abs workout
8.1M views • 6 years ago Coffee林芊妤
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13:16
10分钟增强版腹肌马甲线人鱼线瘦腰运动，保证一周见效！28天比基尼身材挑战Week4 【周六野Zoey】
2.5M views • 6 years ago 周六野 Zoey
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15:37
15 Min STANDING ABS WORKOUT | Low Impact | No Jumping | Beginner Friendly ❤
3M views • 3 years ago Coffee林芊妤
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