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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.8M views
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5 years ago
Eileen Yu
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18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
4M views
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3 years ago
Coffee林芊妤
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04:43
一个小动作精准瘦肚子!每天5分钟,减少内脏脂肪小腹变平坦【人体百科David伟】
1.1M views
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1 year ago
人体百科David伟
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20:01
18min Standing Abs Workout for beginner | Smaller waist | Home Workout |14 days challenge💋
1.9M views
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2 years ago
Coffee林芊妤
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11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
3.9M views
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5 years ago
Eileen Yu
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06:36
健身中的「收紧核心」是什么意思?
149K views
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2 years ago
Gandy
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08:25
[ENGLISH SUB]床上減肚腩運動-減小腹脂肪收側腹線條及日常保養腹肌//
3.7M views
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6 years ago
Coffee林芊妤
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02:57
2 Minute Home ABS Workout
3.6M views
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4 years ago
ONLINE BODY TRAINER
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09:37
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰!针对腹直肌、下腹部、腹外斜肌,亲测效果最强!
5.5M views
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4 years ago
Im Tina
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17:21
15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple & Effective
753K views
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1 year ago
Coffee林芊妤
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18:11
18分鐘秋季瑜伽伸展🍂為身心做準備!蘇菲瑜伽
377 views
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1 day ago
蘇菲瑜伽
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02:59
如何收紧核心?98%的人都做错了!手把手教你如何收紧核心基础~新手入门级
13K views
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2 years ago
安妮AG
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07:46
有小肚子怎麼辦?根本不是因為胖,有肚腩的終極原因和解決辦法丨范老師
3.5M views
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2 years ago
范老师硬核减脂
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07:47
How To Engage Your Core While Standing Or Sitting | Keep your abs flexed!!🔥
1.5M views
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3 years ago
Coffee林芊妤
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00:53
無需器材!在家收腹運動
50K views
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8 years ago
Cosmopolitan HK
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16:51
10分鐘站著練馬甲線、瘦側腰,全身燃脂!Standing ABS Workout to Burn Belly Fat, with NO MAT, NO JUMPING~就是甜筒Luna
2.1M views
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2 years ago
就是甜筒Luna
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08:48
站立式腹肌 |8分鐘|減肚腩|人魚線|馬甲線 |Standing ABS |增強腹部力量 |緊致腰部|提升核心肌群(男女合適)(FOLLOW ALONG)
55K views
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2 years ago
ONLINE BODY TRAINER
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
591K views
•
3 years ago
Eugene Wong
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01:14
【專業收腹內褲】收住腹部贅肉,收緊小肚子,顯瘦20斤!
19K views
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1 year ago
eコマース
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