⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
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@Unsensitive
7 months ago
I had the "privilege" of having a physical therapist for a mom. This meant I had frequent lectures about shoulder exercises my entire life, especially the infraspinatus, supraspinatus, and other rotator cuff exercises. In my 20's I fell 6 feet and landed on my shoulder. While it was sore for about a month, I'm convinced all those excercises saved me from serious injury.
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