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34,686 Views ⢠Nov 27, 2022 ⢠Click to toggle off description
HELPFUL LINKS
đFix Your Shoulder with the Shoulder Fix Program: www.uprighthealth.com/shoulder-fix
đĽRelease Knots Between Shoulder Blades:    â˘Â How to Release Knots Between Shoulder... Â
đĽThe Shoulder Exercise EVERYONE Should Do:    â˘Â The One Shoulder Exercise Everyone Sh... Â
đĽPopping and Cracking in Shoulders    â˘Â Popping and Cracking in the Shoulder ... Â
đĽShoulder Pain from Push-Ups    â˘Â Shoulder Pain from Push-Ups - 3 Exerc... Â
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com/
ABOUT THIS VIDEO
This beginner shoulder workout will help you relieve shoulder pain and improve your shoulder mobility. Simple shoulder stretches and strength exercises will establish a better foundation for shoulder health.
#ShoulderPain #PainRelief #FixShoulderPain #UprightHealth
Views : 34,686
Genre: Education
Date of upload: Nov 27, 2022 ^^
Rating : 4.991 (3/1,373 LTDR)
RYD date created : 2024-04-29T16:54:15.739261Z
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YouTube Comments - 82 Comments
Top Comments of this video!! :3
I would like to start with a Thank you for changing my mindset about chronic pain. Suffering from 7-8 yrs of chronic neck and shoulder pain, recently I have been diagnosed to be hyper lax or hyper mobile and recommend by the so called doctors that my body type is such that I could be in pain for the rest of my life...!!
By watching your videos and relating to your personal story I think I can follow your footsteps to be pain free and have strong muscles. Thank you for changing my belief anf progressing towards a healthier and pain free life...!!
Love and respect from India
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I just turned 74 and have been a massage therapist for 35 years doing deep tissue work. Seem to be all the sudden totally broken. I am finding your videos really understandable. I feel strong, but out of balance. Painful left should, left knee, gluts, ITB. I am looking forward to moving forward using your vids. thanks
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Only stretch and video that worked. Life changing.
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Love the follow along exercises Matt! Thanks.
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My body is loving all of this session. I'm a knitter and this keeps me in shape.
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I felt my heartrate accelerate with the wall exercises but with the warmup stretches with the head, neck and trunk rotations it was relaxing. I like these exercises, as after all were done I could feel more circulation in the tops of my shoulders and upper back!
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Loved it! Currently in PT for my shoulder, these stretches help.
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Thank you, I fell so good after this stretches.
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Love the shoulder and chest workout. My chest and shoulders are always tight and now they are relaxed w no pain. Love your videos, always highly detailed
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Thanks a lot
I really appreciated these small bu gentle and profound exercices
Made me feel e lot better in my achy shoulders and paved a way for training them in a more gentle way
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Thanks for sharing đ
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Great timing for a Sunday shoulder stretch. Have been having neck muscle ache since August. Seeing pt and doing some of your neck exercises.This practice today helped especially stretching arm over couch. Thanks
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Brilliant series of exercises!
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Palms up felt great. My arms get pins and needles a lot. I can see this workout doing good. Thanks
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This work out is noticeably improving my bilateral shoulder impingement. Thank you.
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I love this video. I shall be doing this workout.
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perfect timing brother, messed my left shoulder up yesterday at some point in the gym, ironically went home to study shoulder pathologies for my msk exam this week, still trying to pin point what it is exactly but anyways just wanted to say been following you for years, your FAI videos helped me a lot back in college and motivated me to pursue a DPT, thanks for the solid content and videos you share they help me a lot in my journey. god bless
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This was fantastic for me. I broke my left shoulder 17yrs ago have plate & screws also limited movement in reaching etc. Even though couldn't do exactly same as you showed ..my upper back musckes felt refreshed. I will continue doing these.
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My shoulders feel so good. Thank you.
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@Uprighthealth
1 year ago
What did you learn during this video? Drop me a comment!đ đFix Your Shoulder with the Shoulder Fix Program: www.uprighthealth.com/shoulder-fix
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