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73,407 Views ā¢ Jul 17, 2022 ā¢ Click to toggle off description
šFix Your Shoulder with the Shoulder Fix Program: www.uprighthealth.com/shoulder-fix
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com/
ABOUT THIS VIDEO
What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something like a backpack to improve your shoulder and arm strength. This one exercise will help stabilize your shoulder and improve your confidence in picking things up. And it'll keep your shoulders pain free and safe while you go about your daily life!
#ShoulderExercise #ShoulderPain #HealthyShoulders #UprightHeatlh
Views : 73,407
Genre: Education
Date of upload: Jul 17, 2022 ^^
Rating : 4.972 (28/4,033 LTDR)
RYD date created : 2024-05-05T04:20:44.837193Z
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YouTube Comments - 104 Comments
Top Comments of this video!! :3
One thing I appreciate about you besides your educating me about what I can do to improve myself, is that your videos are not all 10.2 minutes long. I know youtubers make more when their videos are over 10 minutes. You get to the point. Thank you. I hope you become very successful!
83 |
I really like it that you tailor your exercises for the more senior persons too. Muscle weakness can creep up on us so quickly almost without even noticing to begin with. It makes so much sense to constantly keep our muscles toned ~ after all, that's all that's keeping us from collapsing into a heap on the floor!
25 |
Great motto: pain sucks, life shouldn't.
š
9 |
Thank you. Lifting one gallon of water is 8.5 pounds and I want to be able to do that. I will start this exercise with half full. Thx! Iām 67 and wish to avoid sarcopenia and osteopenia.
10 |
A most helpful video. Your instructions on how to do the exercise is clear, in particular, the phrase āpull the shoulder blade back and then liftā is GOLD to my doing it effectively!Really helps relief my tight shoulders. Thank you so very much.
5 |
Everything you said in this video has been true for me! I started with 3 lb dumbbells and now Iām up to 8 lbs. interesting how strengthening my back and shoulders made my upper traps feel less tight, they were really weak. Good stuff!
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Im using this exercise in PT as I recover from a shoulder injury. So grateful for great PT help! Im feeling stronger so have two milk jugs that I have marked for adding water to increase weight to lift. A full gallon of milk is 8 lbs. Im using 2 lbs currently. Its free, easy to do. Im seeing results. Easy does it.
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As a tall person living and working in a shorter persons world i needed this. Thankyou.
2 |
This video came at the perfect time! Have lots of shoulder problems that just recently popped up - I'll put these in my workout tomorrow.
7 |
Thank you. I'll try it. Especially because I need to correct my slouch and gain strength with my shoulders.
7 |
I have muscular dystrophy and you've really helped me focus on shoulder and hip/glute stuff. I appreciate your easy to understand methods and explanations. It helps me remember the science based "whys" behind what I need to do.
5 |
Thank you! I love this exercise and have not been doing it lately. Will start again today!
2 |
I feel so much better after your videos. This one I am looking forward to helping me too.
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So thankful to you, for posting valuable tips
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Awesome. Thank you. Iāll make sure to do this exercise twice a week
1 |
Here to watch it! Interested and following!
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Thanks! Had a shoulder injury a couple of years ago and have not regained full strength in it. This should help. š
2 |
Thank you so much for this one
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I do body rows using a TRX - type suspension strap ā¦ Seems to have reduced my shoulder back issues over the last few years
10 |
@Uprighthealth
1 year ago
What weight are you going to start with at home? Do you have weights? Are you gonna use a backpack? Drop me a comment!š
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