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3,380,019 Views β’ Jun 18, 2018 β’ Click to toggle off description
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30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF
Views : 3,380,019
Genre: Howto & Style
Date of upload: Jun 18, 2018 ^^
Rating : 4.927 (734/39,283 LTDR)
RYD date created : 2022-04-07T17:16:20.514134Z
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YouTube Comments - 744 Comments
Top Comments of this video!! :3
I love how she puts a preview of the workout in the beginning so I can see if I can handle it or not π₯΄
893 |
This woman is GREAT to watch! I'd love to see more videos with her instructing... I just started these workouts and they are so effective
733 |
Easily the best workout routine especially now during COVID-19 isolation in March 2020
311 |
I WANT LITA AND REESE FOR MORE VIDEOS!!!!!! BRING IT!!! FAST!!!!!!
314 |
Reese just looked unphased through anything and everything. Just a big smile on him and never out of breath.
Same with Lisa. She's literally commentating as she does all modifications and never gets out of breath
Both of these individuals are peak
2 |
I almost fainted and it wasn't because of the workout, it was because Rhys smiled π΅
217 |
I've been doing the same 3 Lita Lewis/SELF videos since March of 2020, and I truly don't know where I'd be without them! This has been my saving grace (outside of running and yoga) since gyms closed and, along with basically memorizing everything Lita says, I've gained so much strength in muscles I didn't even know I had. Thankful for this YouTube channel, and Queen Lita!
27 |
This was a game changer for my kids and myself during lockdown. We do this everyday now as a family!
112 |
Just wanted to say I'm very proud of y'all who did this workout. πͺβ€
And even if u just watched and ate a bag of cheetos, mad proud of u too. π β€
27 |
Thank you so much, guys! Your workouts are my favourite ones on Youtube!
16 |
I love her energy and these workouts!
13 |
I LOVE your workouts! Thank you so much! It's the perfect way to get the day started!
8 |
Thank you for this! Perfect video for the Coronavirus lockdown; since going to the gym is a no go!
21 |
Out of all workout, strength, and building videos these are BY FAR the best. LOVE IT
3 |
Best thing happened for me during this lockdown is finding out about SELF. I changed my body due to SELF. Thank you SELF
5 |
This is a fantastic strength workout! I'm so glad I found something quick and easy to follow. Thank you Lee and Lewis!
10 |
We want more workouts with Lita and Rhys! They're so far the best on YouTube so I can't get enough of them.
5 |
These workouts come through so much!
29 |
Thank you guys for an amazing and positive workout! it challengesd me but didn't make me feel bad. Absolutely loved you both! thanks a lot for bringing the gym hone!
4 |
@emmydema3168
4 years ago
This woman is such a radiant source of positive energy
1.6K |