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2,404,807 Views • Nov 19, 2017 • Click to toggle off description
Learn how these specific head movements exercise the inner ear balance system:
• How the Inner Ear Balance System Work...
More info on home balance exercises:
www.fauquierent.net/homebalanceexercises.htm
More info on dizziness in general:
www.fauquierent.net/dizzy.htm
Info on BPPV:
www.fauquierent.net/bppv.htm
Info on Meniere's Disease:
www.fauquierent.net/menieres.htm
Check out our online store on ear/dizzy products: www.FauquierENT.net/store_ear.htm
Video produced by Dr. Chris Chang:
www.FauquierENT.net/
Still haven’t subscribed to Fauquier ENT on YouTube? ►► bit.ly/35SazwA
Exercise #1 (0:12) : Turn head side to side, eyes open then closed
Exercise #2 (0:32) : Nod head up and down, eyes open then closed
Exercise #3 (0:52) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:13) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:33) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (2:00) : Do exercises #1-5 while standing still
Exercise #7 (3:06) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:12) : Do exercises #1-4 while walking
Exercise #9 (4:31) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (4:50) : Do exercises #1-4 while walking heel to toe on a straight line
Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc…
Artist: incompetech.com/
#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation #vestibularexercises
Views : 2,404,807
Genre: Education
Date of upload: Nov 19, 2017 ^^
Rating : 4.879 (962/30,823 LTDR)
RYD date created : 2022-04-09T11:28:24.841152Z
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YouTube Comments - 1,051 Comments
Top Comments of this video!! :3
whoever made / work on this video , there is no words to thank and appreciate you , you are Hero
11 |
These exercises saved me! I wasn't able to function because my vertigo was so intense. I did them for the first time for about 20 minutes and felt immediately better. After a few weeks my vertigo symptoms dissipated significantly. Very thankful this video was made!
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Thank you so much for this video.. it works 100%.. Thanks to God.. there still good people out there truly helping others and not looking for money.. thank you for making this video and also for sharing to the world to help all the people who suffered from BPPV Vertigo. Thank you.. and God bless..
58 |
So, short story. I had bppv 9 years ago, first bout, in the middle of the night. Then again this Christmas 2023 for 17 days. I started out by doing the wrong side with the epley, so the dics hallpike test is absolutely essential as the otolith in the canal takes up to 6 weeks to dissolve or 21 hours once out. So if it gets stuck it's likely to last much longer. These exercise in the post were useful because it shifted the otolith in the canal sufficiently to re do the epley on the correct side. 24 hours later feeling almost clear headed, first time in 2 weeks.
5 |
This is so true...the more you move yr head and eyes in different positions the faster u will heal!
Its all about movements!
47 |
Thank you so much for this. It is a life saver.
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These exercises work, I am having to use them again because of a recurring imbalance issue. but each time i do these exercises for lets say a month, the effects can last nearly a year. It's worth it. If you find yourself getting too dizzy on the harder exercises, stop, wait and repeat the easier exercises.
174 |
The past week has been traumatizing, I did this exercise today 4 times and it completed cured my vertigo. Thank you so much!!!!
39 |
Wow! The sitting and walking while doing head movements looks difficult. But I will start slow and build up to them. Thank you for sharing these.
12 |
Well enough, just what I was looking for...plus the animation is clean! Thanl you!
3 |
Whoever you are, thank you so much for putting these exercises together . I had months of vertigo which got so much better after a view days !! What a wonderful and valuable work you did !
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This works very well. I went for a walk the other day and got dizzy 5 minutes into the walk.Came home and did the excersises and then went to ride motocross.I rode the best in years with no dizziness and less tremors.
72 |
This helped so much already. I’m doing some of these at work and it’s life changing
58 |
Saving my life at the right time. Thanks for sharing.
3 |
Thanks for the excellent excercises. It's very helpful.
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A 2 semanas de empezar a hacer estos ejercicios 2 veces al día he recuperado el 90% de estabilidad y el mareo ha disminuido tanto que por momentos lo olvido. Después de padecer vértigo por casi 3 meses empiezo a volver a la normalidad por fin!!! Gracias por compartir estos ejercicios!!!!
20 |
Im impressed by the clear explanations that is so hard to get from a doctor. Thanks
14 |
I've had vertigo for 10 years. Did PT with my lady twice, had spinal taps, more scans than i can count &still no luck. I'm literally the most UNLUCKY person in the world it seems like. Yall know us vertigo ppl say we'll try anythin!!!! &i have! Had an ear surgery go wrong bc the doctor lied to me &ended up leavin me 50% deaf in my right ear. Yall know that doesn't help!!!! If anyone has ANY kind of information, smh I'd be SO SO so thankful! ♡to all the Verts out there! Stay alive! There's people who love &need you!
3 |
Excelente video reúne gran cantidad de ejercicios . Muchas gracias
1 |
@fauquierent
2 years ago
Concerned for possible hearing loss? Check your hearing online for free! www.checkhearing.org/ For great ear-related care products www.fauquierent.net/store_ear.htm
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