Home Vestibular Therapy/Rehabilitation | 20 HOME Dizziness Exercises | Dr. Jon Saunders | Newmarket Chiropractor

This video shows you 20 home vestibular/dizziness exercises that you can do at home. This compete home vestibular therapy program will teach how to get rid of your dizziness if you have been told that you need vestibular therapy or rehabilitation.

This video shows modified Cawthorne-Cooksey exercises, gaze stabilization exercises, balance exercises, inner ear balance home exercises and other dizziness exercises wrapped up into one complete home vestibular therapy program.

Vestibular rehab. can be helpful for those with chronic dizziness or vertigo, cervical vertigo, cervicogenic dizziness, PPPD, whiplash, concussion recovery and other conditions that cause dizziness, fogginess, balance issues or vertigo.

#vestibularrehab #balanceexercises #vestibulartherapy #vestibularexercises

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

PDF HANDOUT of EXERCISES IN VIDEO:
chirofirst.ca/wp-content/uploads/2022/05/Vestibula…

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Inner Ear Dizziness? BPPV, Epley Maneuver, Dix-Hallpike Test:    • How to Fix (CURE) VERTIGO (BPPV) at H...  
Cervical Vertigo/Cervicogenic Dizziness Exercises:    • How to Get Rid of Cervicogenic Dizzin...  

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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

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