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109,968 Views • Jul 6, 2022 • Click to toggle off description
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Views : 109,968
Genre: Howto & Style
Date of upload: Jul 6, 2022 ^^
Rating : 4.979 (13/2,437 LTDR)
RYD date created : 2024-05-21T19:30:23.118412Z
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YouTube Comments - 93 Comments
Top Comments of this video!! :3
Thank you so much. I feel better quickly with these techniques ❤❤
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Cervicogenic migraines absolutely suck. I'll have to work on this and follow your other vids. Thanks.
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Word of advice. Massage the muscles at the base of your skull until they are so tender u can’t touch em. Once you do that just keep massaging very deeply and you will relieve your head pain.
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Thank you, these stretches feel so good! Ive been suffering with this for a while, excited to have a solution.
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Wonderful instant relief for me ❤
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Thanks!!!! It worked for me!
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Thank you
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Thank yuuu! The pain went down like 90%. God bless!
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Thank uou. Dr. 😊🙏👏👏👏
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Ah this helps so much with neck pain
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This might be it! My neck released some crackles immediately when I did the chin tuck, no pain involved. My SCM's on both sides are relatively tight as well, definitely feel more of a stretch on that.
Laying down with no pillow seems to offer relief when it's feeling achey. Also doing back day (focus on traps and rhomboids) rids the pain all together, and also kicks my lower back pain funnily enough.
I used to play a lot of computer games in my younger days. I'm also at a newish job where I'm bending over a lot, with my head up/back, which is where I'll get the sharp pain on occasion. Keeping it stiff/slightly tucked seems to avoid troubles. Seems like I know what to do; SCM and chin tuck stretches, and back days at the gym lol.
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I have a denneroller for cervical curve does using this help or make it worse
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hey is your left shoulder lifted a bit?
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This one will help some.... Great... 👍
Been on ON last year... 😭😭
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Very nice exercises my pain reduces when i start thanksss
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THANK YOU! THANK YOU! THANK YOU! This is my third day suffering from throbbing sharp pain behind my ear. The second stretch exercise you recommended is relieving the pain. I'm going to keep stretching throughout the day❤❤❤❤❤
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Can this condition induced other referred symptoms like heart palpitations and shortness of breath?
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@lkmyung31
1 year ago
Thank you so much
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