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1,759,491 Views ā¢ Oct 16, 2021 ā¢ Click to toggle off description
A pinched nerve in the neck, or cervical radiculopathy, can be very painful and debilitating. In this video, Dr. Jon Saunders will show you how to get rid of pinched nerve in your neck at home. There will be 6 stretches shown to help give you some relief. The first 3 will be more general and focus on decompression or traction of your neck and the next 3 will be more specific to select nerve roots, using nerve flossing techniques.
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The main causes of a pinched nerve in the neck are a disc bulge or herniation, degenerative disc disease, bones spurs (osteophytes), and tight neck muscles. Poor postural patterns like forward head posture or a loss of normal curve in the neck can also contribute to a pinched nerve in the neck. It happens most often in your 40's and usually only involves one arm. Signs and symptoms are pain/tingling/numbness in the neck, arm, hand, between shoulder blades and sometimes headaches. Numbness and tingling and hand and arm weakness can also occur.
Improvement usually takes between 4-6 months, but in some cases much longer, up to 24+ months. The good news, most will recover without needing surgery.
Let me know in the comments below if you have any questions or which of my 6 stretches for a pinched neck nerve worked best fro you.
CHAPTERS
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0:00 Intro.
1:06 Common Causes of a Pinched Neck Nerve
1:57 Disclaimer + Diagnosis
2:42 Centralization of Symptoms
3:07 Long Axis Distraction (Decompression)
5:10 Lordosis Stretch and Traction
7:03 Scalene Stretch
8:29 Why Nerve Flossing/Gliding?
9:33 Median Nerve Flossing
10:48 Radial Nerve Flossing
11:56 Ulnar Never Flossing
13:21 Outro.
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Please visit our website at: www.chirofirst.ca/
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
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Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
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Views : 1,759,491
Genre: Howto & Style
Date of upload: Oct 16, 2021 ^^
Rating : 4.987 (134/41,895 LTDR)
RYD date created : 2022-01-23T14:06:41.506654Z
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YouTube Comments - 1,450 Comments
Top Comments of this video!! :3
Dudeeee years of doing all these crazy stretches and exercises and no help but these floss techniques boom hit all the right places. Couldn't believe the nerves firing so hard and tendons so tight revealed in these simple exercises. Genius!
367 |
Thank you!! I have been unable to move an INCH for 48 hrs because of a pinched nerve, and it feels so much better after only TWO reps!!!! Hallelujah!
13 |
That radial nerve flossing was revelatory! I had no idea thatās where my pain was coming from until you showed the hand chart. My thumb has been killing me, along with my neck, shoulder, all down my arm and my scapula. Thank you!
53 |
I am beyond appreciative to you for this video and info. I was in so much pain from a pinched nerve in my neck due to osteophytes and bone spurs with herniated disks I was about to just give up on life. I coul not sit , stand , sleep walk or anything without my neck, spine, shoulder and arm to the elbow feeling like hot lava and electrical shocks running through it non stop. I really was ready to go t sleep and never wake up. You saved my life literally by giving me some relief . The pain is still there but It is less intense and manageable . I thank you SO much you for this help you have no idea what it has meant to me
15 |
These simple exercises have LITERALLY, saved me from a ton of pain. Thank you Dr.Jon!
106 |
Heck yes I found some value in those stretches. Thanks so much for posting this!
2 |
For three days now I've been in incredible pain, I haven't been able to sleep with how my shiukder has been throbbing. I am so grateful to find this video. Instant relief. Thank you ā¤ā¤
10 |
Thank you for these modifications! I had been doing similar stretches, but these helped more & right away! Appreciate you putting this video out!
4 |
What a great and thorough video, thank you! ā¤ļø
9 |
So glad I found you Dr. Saunders! Iām shocked at how well the specific floss moves helped! I have subscribed bc your info was great. Thank you!
1 |
I love the stretches !
1 |
Been following since your 502 sub and now its 100times more.. love you vid and share em doc.. keep the good job š
4 |
i donāt have a diagnosis but tried the very first exercise and my pain went away within seconds, iāve been having terrible pain for a few days and it was giving my piercing headaches iām so glad i found this
6 |
so helpful! Thanks for posting!
1 |
The specific ones really helped, thank you!
1 |
You are a legend! That nerve flossing pulled me from the brink of madness. My pinky and ring finger feel so much better now! I cannot thank you enough for this, my friend!
8 |
Really excellent: presentation and content excellent. Thank you.
4 |
thank you for sharing this doc. very specific and easy exercises that do a lot of help
1 |
Already seeing some relief. Thank you so much Dr. Jon.
1 |
@gregrios6044
10 months ago
I find it VERY weird that I haven't spoke about it out loud, nor have I searched for remedies but this video magically pops up when I need it most. Like my left arm to fingers is bad
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