ImmersiveAmbientModecolor: #d3cdd4 (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 5a4c6cc910985e5aaf3cbcfd69edd09830bbb0fed2559f7ae75e29d5a7bcd973796678e1cced2597751c03abdd243a34
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716373482605 - unknown on Apple WebKit
Mystery text : djlJeUhkUzQxUzAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
158,793 Views • Apr 1, 2021 • Click to toggle off description
Is Occipital neuralgia bothering the base of your skull and behind your eyes? Watch this video to learn more! Why is occipital neuralgia causing so much pain in my life? By the end of this you will know the essential stretch no one is talking about and the best exercise to help improve your occipital neuralgia symptoms.… I’ve helped hundreds of patients with this condition over the past two decades and can’t wait to teach you. Why is occipital neuralgia causing so much pain in my life? The nerve between the skull and the first cervical vertebra is compressed. This is caused by forward head posture putting pressure on the occipital nerve causing occipital neuralgia. The muscles in front that we want to stretch are the platysma and scalene. Place your hand under the collar bone and look up and over the opposite shoulder and hold for 4-5 deep breaths. Next, we will do the chin tuck exercise by pulling your head back and up to relieve the pressure on the occipital nerve.
Comment below and tell me how these helped…
Go to my website and download my free guide on neck pain and headaches. therapyandpilates.com/headaches/
Google my business at g.page/r/CcoVC49JWTEEEAE
Google Maps: g.page/TherapyAndPilates?share
#OccipitalNeuralgia #Headache #CoreTherapy
****************************************
“We Help People In Austin Stay Active, Fit, And Moving Away From Pain Pills And Surgery To A Healthier Lifestyle.”
Visit Us At:
https:// therapyandpilates.com
Say hi on social:
Facebook: facebook.com/TherapyAndPilates
Twitter: twitter.com/TherapyPilates
Instagram: www.instagram.com/coretherapy/
Call 512-215-4227 to learn more about CORE Therapy & Pilates in Austin, Texas.
• Occipital Neuralgia Exercises, Stretc...
Views : 158,793
Genre: Education
Date of upload: Apr 1, 2021 ^^
Rating : 4.965 (47/5,378 LTDR)
RYD date created : 2022-03-23T02:51:25.870061Z
See in json
YouTube Comments - 618 Comments
Top Comments of this video!! :3
It's 4am I'm in complete agony and then found this gem,Instant relief. honestly thank you! 🙏🏽
106 |
Wow! I went to the chiropractor 2 days in a row and was still experiencing excruciating pain. My daughter sent me this video and I felt relief instantly. Thank you!
10 |
5 days of nonstop headache and pain. Heating pad, Aleve and massage and it just persisted. Instant relief after doing these exercises. 🙏🏼❤️ Thank you!!!
43 |
I’ve had occipital pain for quite a few years. Was eating dinner with a headache and then decided to YouTube tension headaches and pain relief. Your video came up and I did your 2 stretches. Instant relief, especially with the collar bone strength. Thank you so very much!
7 |
17 years of Occipital neuralgia caused by a stroke. Daily constant pain. Rehab doctors, physical therapists, pain doctors, nerve blocks. nothing. Doing your stretches 3 times daily and I have slept through the night pain free 9 of 10 days so far and i go hours without even thinking abut my pain. Thank you. I have other stretches I do, but the first stretch in this video is magic
12 |
It’s 1am and as I sit in tears because of this pain, it instantly became less painful by doing these exercises. Thank you so much. I’m going to do these every few hours now💯
31 |
My neuralgia pains happen behind my ears most times, usually the left. The neuro called it occipital.
After battling neuralgia pain most of the weekend, the first stretch feels more helpful for me so far.
5 |
Omg! Instant relief! Thank you so so much. I've suffered for years with this pain. I'm crying with relief. X
6 |
Omg complete healed me thank you baby Jesus!!
6 |
literally was in tears, no joke, googled for help and found you. INSTANT HELP you amazing human thank you so much
3 |
I didn't knew what was causing this pain to me on my head. Just searched for the type of head pain on Google found this relief excercise video and I'm bit relieved now. Thanks!
29 |
That was great!
🙏🏻
1 |
Thank you so much.
|
This is great information. Thanks so much for sharing.
1 |
THANK YOU FOR HELPING ME..."DRAMATICALLY!" I've gone to a neurosurgeon, had Xray, MRI, CAR scan, and let's not forget injection! The ONLY relief was from "HEAT," stretching the front muscles, and most of all...trying (very hard) to stretch the top of my head to the ceiling! You MUST FULLY EXTEND UPWARDS. I've tried EVERY and ALL other stretches... These are the ONLY ONES THAT WORKED!
THANK YOU, THANK YOU AND THANK YOU AGAIN!
Edward
2 |
This helped tremendously!
1 |
Instant relief!!! Thank you!!
|
hey king you dropped this 👑
|
This felt good!
|
@pilatesaustintexas512
3 years ago
Do you have neck pain and headaches due to Occipital Neuralgia? Try these occipital neuralgia exercises and stretches
72 |