ImmersiveAmbientModecolor: #ecdacd (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 971ac5d51339c4607279a51cbab88d8a3f611fb7200e61fd8bc4d7ef3a68eed9c9e7d57de67b655989b5df1dab8b5e25
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714724205969 - unknown on Apple WebKit
Mystery text : bGNvUU9fZE1ERHMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,536,667 Views • Aug 24, 2022 • Click to toggle off description
US: amzn.to/3QPaLDq UK: amzn.to/3QOVkv0
Hear my latest conversation with @drjoedispenza where we discuss addiction and how to reprogram your mind to break addiction.
-----
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast/feel-better-live-mor…
Acast - www.acast.com/feelbetterlivemore
Stitcher - www.stitcher.com/podcast/feel-better-live-more
Spotify - open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: www.facebook.com/drchatterjee
Twitter: twitter.com/drchatterjeeuk
Instagram: www.instagram.com/drchatterjee/
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Views : 3,536,667
Genre: Education
Date of upload: Aug 24, 2022 ^^
Rating : 4.87 (2,711/80,724 LTDR)
RYD date created : 2024-05-03T05:47:02.26951Z
See in json
YouTube Comments - 2,721 Comments
Top Comments of this video!! :3
I'll be 9 years clean off hard drugs in November. I stopped being a victim, became independant as fuck and am truly happy now. I cured social anxiety disorder, ptsd, cptsd and depression with meditations. Now I just wanna help other people break free. Life is such a beautiful experience when you live in the present moment
158 |
The actual method:
1. Identify the habit you want to break.
2. Write down the triggers that lead to the habit.
3. Write down the negative consequences of the habit.
4. Write down the benefits of breaking the habit.
5. Create a clear intention statement that you will repeat every day.
6. Meditate for 30-45 minutes every day.
7. Visualize yourself breaking the habit and living your life without it.
8. Take action towards your new habit.
9. Celebrate your success.
1.9K |
I healed my chronic pain by simply making a decision to be well. I was so married to my pain that it absolutely ruled my life. Once I made the decision to be well, all sorts of miraculous things started to happen ❤️
132 |
Sober since Jan 4th 2022 , doing weights and going to the gym most days , routine works wonders.
664 |
To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
182 |
This video may have just saved my life. I’m 41 and completely lost on how to fix my brain, just slow my thoughts down. Had trauma at 13. This video just made sense
52 |
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
254 |
“An addiction is when the body has been conditioned to be the mind.” 💥 💥 💥 🔥🔥 🔥
440 |
It is an every day practice. I discovered Dr. Joe shortly after my husband passed away in 2013, along with Wayne Dyer and Louise Hay. I was in such a grief stricken, devastated, negative state and these life teachers pulled me out of the pit. It is an every day practice though. You have to get ahead of your thoughts before your feet even touch the floor in the morning. I’ve had times where I have backslid but I always praise myself for getting back on the horse because it’s so easy to just throw it all into the wind and say “forget it!” Your present and your future depends on it. That’s kind of the mantra I say to myself every day. ‘Watch your mind. Beware of the dark winding road that your thoughts can take you down. Your present and your future depends on it.’
Thank you so much for this segment. I have missed seeing current material with Dr. Joe.
726 |
Dr.joe helped me save myself. 1 year clean and sober 🎉
23 |
From now on I'm going to change my life. I'm not going back to my smoking addiction.
If someone is reading this please send some love to strengthen me.
We're all gonna make it brah💪💪💪💪💪
I will post my Everyday progress here
Day 1 - starting today
116 |
6:20 teaching how to self regulate the emotional state
08:34 mistaking love for pleasure
14:14 elevated emotions=heart coherence
26:11 mobile phones - everything known
33:06 how to unlearn
36:11 watching from outside to stop the program - no fail, you learn from mistake
38:26 think box: to assign meaning to the act (of meditation) _ assigning meaning turns on the prefrontal cortex 41:00
46:33 out of the victim role
50:56 instead of quitting, be curious
53:25 trauma and the new - not excuse your change
59:17 what's on the other side of this emotion? Reconditioning the mind like training an animal
01:02:00 forgive as you want to be forgiven
01:04:48 using the situation to reaffirm the addiction to that emotion
01:10:35 he explains why the mind and how we think is stronger than any diet/physical exercise and so on
1:14:26 you get good in what you practice
1:17:20 what happened there?
1:21:52 write it down!
1.1K |
Day 1 of sobriety, thank you guys for giving me the strength to understand these coping mechanisms better. Without change one can not expect progress.
541 |
I believe a lot of people are dealing with trauma without realising it.
6 |
Mushrooms completely changed my whole life. I became a better version of myself
This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.
53 |
As a recovering alcoholic, widow of husband addict, adhd, cptsd, and now trying to recover from a food addiction ffs, he is explaining what I intuitively feel is 100% accurate. Amazing. Going to have to listen to this more than once
48 |
This is so spot on! I’ve been dealing with my addictions for over 2 decades. It’s all about how we deal with our anxiety,boredom, stress. We all go to our go to comfort zone - drugs, sex, gambling etc… we just cannot give it up. It’s tooo comforting. But as he stated - we need to broaden our focus. It’s a struggle daily. I’ll put effort starting TODAY
210 |
1. Identify the habit you want to break.
2. Write down the triggers that lead to the habit.
3. Write down the negative consequences of the habit.
4. Write down the benefits of breaking the habit.
5. Create a clear intention statement that you will repeat every day.
6. Meditate for 30-45 minutes every day.
7. Visualize yourself breaking the habit and living your life without it.
8. Take action towards your new habit.
9. Celebrate your success.
55 |
These guys are a gift. Listening automatically puts me into an elevated emotion and a state of gratitude. Wow.❤️❤️
225 |
@GenoRileyMindset
1 year ago
Dr Joe’s work saved me. Showed me the way out of a decade of meth and heroin. Eternally grateful to look back and not even recognize my old self ❤🙏💫
3.6K |