Healing Conversations Unveiled: Gabor Maté's Compassionate Inquiry in Action! #gabormate #trauma

Dr. Gabor Maté, renowned physician, speaker, and author, has dedicated much of his work to exploring the profound impact of compassion on human well-being. With a background in family practice and a keen interest in the intersection of mind, body, and spirit, Dr. Maté delves into the transformative potential of compassion in fostering healing and resilience. His approach, often referred to as "compassionate inquiry," is a method that involves deep self-reflection and understanding in the pursuit of personal growth and connection with others. Dr. Maté believes that compassion is not just an emotion but a powerful force that can shape our responses to adversity, nurture self-acceptance, and pave the way for authentic connections with those around us.

Through his extensive research and compassionate inquiry, Dr. Gabor Maté encourages individuals to explore the roots of their pain, trauma, and challenges with a gentle and understanding mindset. By fostering self-compassion and extending empathy towards others, he emphasizes the potential for profound healing and personal transformation. Dr. Maté's teachings remind us of the interconnectedness of our emotional and physical well-being, inspiring a journey towards a more compassionate and resilient existence.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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