Views : 1,062,633
Genre: Howto & Style
Date of upload: Apr 27, 2023 ^^
Rating : 4.933 (685/40,076 LTDR)
RYD date created : 2024-05-09T10:25:55.719316Z
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Top Comments of this video!! :3
All the timesteps:
1:35 1. Speak to an Orthodontist
1:58 2. Avoid having your wisdom teeth pulled
2:36 3. Start mewing
4:00 4. Mewing Ring
4:36 5. Avoid doing facial excersises (that wrinkle your face)
6:00 6. Chewing gum (please Maverick if you read this remove the plastic from this gum)
7:10 7. Reduce facial fat
7:55 8. Reduce your calorie intake (maybe not if youre very skinny like me with a crazy high metabolism, atleast get enough protein then i'd personally say
8:10 9. Increase your cardiovascular exposition
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Thank you for all your advice through the years, man! Very helpful. 🤟 One thing I've been trying to study and practice in relation to the cheek buckle I'm fat loss part of you video was something that you didn't mention but the idea of fasting either intermittently or especially a longer more strict version it's specific nutrients I believe could create similar results especially with the great boost in autophagy! This is something I've been looking into that if you haven't already maybe you could check out and throw in one of your videos possibly the future?? If I look up fasting, intermittent fasting, prolonged fasting, the benefits of autophagy and the best ways to trigger it, etc, if this is interesting to you! Again thanks for everything though, man! Have a blessed day!!😎🤙
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I've been wanting a zygomatic and brow ridge reduction for awhile now because korean beauty standards conditioned me to think a slimmer, smoother face was the only way to look attractive. So thankyou Brett Maverick, for helping me realise how lucky I am, and helping me be so much more confident
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About Mewing
Mewing forces you to breathe through your nose which is the correct way of breathing, instead of breathing through your mouth. Breathing through your mouth can cause recession, crooked teeth, crooked nose, bad breath etc. You yourself can search up ''nose breather vs mouth breather'' and you can clearly see the difference. Look for a picture with a pink and blue face.
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@BrettMaverick
1 year ago
GET MY JAWLINE GUM HERE!! jawliner.de/products/brett-s-jawline-chewing-gum?p…
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