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1,210 Views • Apr 5, 2023 • Click to toggle off description
✨ All right. So one of the things I often get asked is how do you fall asleep, like really quickly in 2 minutes flat? So in this video, I'll tell you how to fall asleep in less than 2 minutes. And I would literally mean that I would show you the proof.
I’m Stef, and I help spiritual seekers learn how to control their dreams through lucid dreaming so they can explore their subconscious minds.
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Views : 1,210
Genre: Education
Date of upload: Apr 5, 2023 ^^
Rating : 4.862 (3/84 LTDR)
RYD date created : 2023-08-08T20:45:26.350943Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
FALLING ASLEEP FASTER
1. Activity during the day. (Make sure to stay active during the day, and when you wake up, immediately start doing things. You need to spike your heart rate, like go on a walk, recommend in the first two hours when you wake up.)
2. No caffeine after 12:00, no food after 6 or 7 PM, and no screens after 8 PM. (You're going to have more deep sleep)
3. When you finally get into bed, lay down, and don't count sheep or count breath. Just think about nothing, and focus on feeling and relaxing muscles. Try to relax your mind. (It just keeps your brain active when you count. It's a bit like meditation, and scan through your body. How relaxed is your neck/jawline? Tense all your muscles in your body, then just relax and it helps a lot.)
Also, thank you so much for this video, it's helped me so much!
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The best sleep i have ever had was when i was deep in developing unconditional love before i would go to sleep. Even fall asleep witrha smile on my face. 😇🙏
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Thank you for the video!
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Visualising each muscle relaxing has always been a good one for me. The idea that the muscle is powering down. People have to find what works for them but for me it’s that. Starting from toe to forehead. Usually I’m asleep by the time I get to my stomach.
I was surprised how well binaural beats work but I don’t want to use it too much as I don’t want to develop tinnitus. So I only use it if there is a noise that I cannot stop focusing on.
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✨Thank you very much 👑🤍👑🛡️
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This routine may prob help people who work 'normal' hours,... some of us don't have that luxury though 🤔
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I had one nicht i was fall a sleep in one sec
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