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2,998,138 Views • Mar 26, 2021 • Click to toggle off description
Non-Sleep Deep Rest is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep.
Please post comments or questions below about your experience with NSDR.
Want to hear this as a podcast? Check it out here:
Spotify: open.spotify.com/episode/3El42PugrnmHwae6X5UvKY?si…
Apple: podcasts.apple.com/us/podcast/basecamp-with-pat-do…
www.getmadefor.com
Views : 2,998,138
Genre: Science & Technology
Date of upload: Mar 26, 2021 ^^
Rating : 4.921 (644/32,027 LTDR)
RYD date created : 2022-04-09T18:24:47.684487Z
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YouTube Comments - 813 Comments
Top Comments of this video!! :3
1:14 for people who often use it you can use this as the start time
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If you are reading this, it doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy and peaceful life where all your dreams come true. Love you all!
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How many people here thanks to Dr. Huberman?
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Currently studying at university and I literally do this at least 3 times a day between my studies. At this point I can’t go into a class without being refreshed from NSDR. It’s the perfect reboot for my mind and body, I no longer feel the drag of the day catching up to me! Thank you for this godsend
566 |
I use this daily. It gets more powerful the more you use it. I’ve shared it with everyone I like, and those I don’t! 🤗🙏
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Thank you Lex & Andrew. These folks are changing the world. Thank you Joe. Love and peace
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This is so good! I had so much anxiety around going to sleep and it helps me every single night. Thanks Dr Huberman for talking about this!
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What is this sorcery. I’ve been struggling with chronic insomnia for a year! even with medication I wasn’t truly sleeping. This video sent me right into deep sleep. Thanks. This is life saving stuff. I’ve tried other guide mediation videos and they don’t work.
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I have never made it to the end of this video, I will do this everyday
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This is awesome. Around the 7-minute mark, I fall into a state that is very similar to sleep. However, I think it's simply a state of deep relaxation. I say this because as soon as the narrator announces that the video ends, I always get back to an alert state
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Did this for the first time today 40 minutes after waking. Heart rate dropped down to 48bpm during, very relaxed, ready for the day
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"...and now, focus on the sound of Costello... gently snoring in the background... when you are half as relaxed as Costello... your NSDR session... is complete..."
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Just tried it for the first time. I definitely feel better and refreshed. Thanks for the wonderful practice. Will use it anytime I need ❤️
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Had a headache from not enough sleep last night, this has completely reset my mood and brain! God I’m grateful for this and to think it’s all just the power of the mind.
🤯
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It's the greatest resource ever I have found in YouTube. Thank you Dr,Huber man and madefor
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Awesome. I love NSDR. It's been a game-changer for my energy levels and well-being.
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Thanks for this! It's so nicely put together. I appreciate it being not whacky at all, unlike so many other videos coming up when searching non sleep deep rest.
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I’ve watched this video numerous times over the months and EVERY time it helps
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Incredible. Thank you, I feel refreshed!
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@thomashoneck1296
3 years ago
Great process. I appreciate Dr. Huberman recommending your link.
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