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125,519 Views • Oct 16, 2022 • Click to toggle off description
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
www.patreon.com/laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplybook.me/v2/
Follow us on Instagram for daily inspiration and updates.
www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. medium.com/@laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 202
Views : 125,519
Genre: Entertainment
Date of upload: Oct 16, 2022 ^^
Rating : 4.935 (22/1,338 LTDR)
RYD date created : 2024-04-16T07:00:02.838062Z
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YouTube Comments - 151 Comments
Top Comments of this video!! :3
Thank you so much for this Lauren. I hope you and your sister are well x💙
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Best of luck with your sister. Sending strength, healing and love.
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Again, I thank God for you, Lauren.
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How did We get so lucky?🍀
Namaste and hiya, Doll!
This is exceptional Work, L; thank you from my heart. ❤
“ Choose/Decide/Move…”
No Victims here: love it, Lauren. 👌
The language you choose is quite intentional, L. ❤
Purposeful and helpful.
We take full responsibility in each and every moment.
My love, strength and patience I send to you as you support your Sis, Lauren.
They are Our Why. ❤
✨We can and we must.✨
Love you, my friend and eternally thankful for You. 🌹
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Lauren: I thank you beyond words! I have so much anxiety & fear. At times I feel both overwhelmed & lonely. Even on nights when I do not feel safe-your voice helps bring peace to me. I can’t quite meditate at night w/o guidance. Sometimes I don’t realize how tense my physical body is until your talk down literally instructs to relax or release parts of the body (relaxing my shoulders & even facial muscles!). This is a definitely going into my favorites (with some of your others that are 2-3yrs old but still work wonders. Thanks for the visualization in this one as well. The music/relaxing sounds make a huge difference as well. These recordings do convince me that I am OK. I hope that life is treating you good & being gentle with you. Lots of love! ✌️ 💙😴
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This is helping me so much through my panic attacks during the ending of my relationship. Having the play through the night helps me wake up and not be shaking.
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I love you, Lauren! You bring me back to the truth of this whole life. The truth is love. Your love radiates so beautifully that it brings me humbly home to mine.
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I glad receive your gifts to us in the form of videos. I take in your words and make healing happen. Thank you!😊
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This is great
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Thank you much needed relief. God Bless You Lauren
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Lauren. I have exciting news. Yesterday I couldn't remember your content on your latest meditation so I had nothing to say. I listened again last night last night. I have been putting off important calls because I had to wait untill 17 October. I talked myself out of it. Mondays are the worst day for calling. The 'wait" time is for hours. Today, remembering, your words consciously and unconsciously, I made all my calls. I didn't have to wait! All my calls turned out to be better than I ever thought possible! I started making appointments I'd been putting off for months! TODAY was one of the best days, I had been putting off for months! I'm still amazed. What a waste of important time. I can't thank you enough! You're a number one hit with me!
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Timing is perfection on this. My husband and I separated last night as I realised we are not right for each other, and I have a lot of trauma to deal with from my past and I cannot do it whilst in a relationship. This is the first time I will be living by myself. This is new and scary but I know it's for the best. Thank you for all your videos. They help me so much! Xoxo
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I love this recording. I especially appreciate the CBT messaging that you incorporate. I fall asleep so quickly with your meditations that I have started re-listening to them during the day so I can hear your full message. 😉 Your recordings have changed my life and set me on a journey of inner peace. I am thinking about you and your sister. My son has brain damage as well. We adopted him and he was born with FASD. Mental health challenges and traumatic brain injuries are tough stuff. Thank you for sharing your beautiful gift with the world .
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Thank you so much Lauren!
You are blessed with such a gift and I’m so grateful that you give it to others.
This meditation has helped me learn to untangle my thoughts, feelings, and old patterns from my inner, soul self.
Beautiful teaching and so soothing.
I’m gaining more presence, calm, acceptance and peace.
Thank you
Wishing you blessings of continued light and love ❤️
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Ďakujem velmi pekne že ste s nami 🌙✨🤍
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I love you Lauren 💞
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You Are So Appreciated!!😍
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You are my favorite❤
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Wishing you peace and healing Lauren...💕🙏 Thank you ...
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@LaurenOstrowskiFenton
1 year ago
Hi everyone before I say hello I thought I'd let you know…this meditation comes in two versions…vocals only and vocals with music I can only put one on YouTube as YouTube don't like any repetition or we can be demonetised. The other copy the vocals only will be on Spotify within about two hours. Okay now that's out of the way how are you? I am okay… At the moment I'm helping my sister who has brain damage with a couple of life decisions. This has been quite time-consuming. And if you watch the news you know there's quite a lot of rain here. Could you please give me some feedback about what you think of this piece it's three hours and 18 minutes I've spoken meditation. Many of you have asked for this so I'd love some feedback to check that this is satisfying your needs love always Lauren
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