Breaking the Cycle: Dr. Gabor Mate on How to Control Emotional Eating #trauma #eatingdisorder #stress
#trauma #emotionaleating #stress #addiction

Emotional eating, Mindful eating, Addiction, Self-awareness, Healthy habits.
Emotional eating can be a difficult habit to break, often leading to feelings of guilt, shame, and frustration. In "Breaking the Cycle: Dr. Gabor Mate on How to Control Emotional Eating," renowned physician and addiction expert Dr. Gabor Mate provides practical strategies for overcoming the urge to eat in response to emotional triggers. Drawing on his years of experience working with patients struggling with addiction and emotional eating, Dr. Mate explains the underlying psychological and physiological factors that contribute to emotional eating and offers tools for addressing them. Through a combination of mindfulness practices, self-awareness exercises, and practical tips for healthier eating habits, Dr. Mate empowers readers to take control of their emotional eating patterns and make lasting changes towards a healthier relationship with food. Whether you're struggling with overeating, binge eating, or simply looking to gain more insight into your relationship with food, "Breaking the Cycle" offers a compassionate and evidence-based approach to emotional wellness.

The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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