Try the Spinning® app FREE for 30 days! Download the app and get started:
App Store:
apps.apple.com/us/app/spinning-indoor-cycling/id15… Google Play:
play.google.com/store/apps/details?id=com.maddog.s… Ready for a steady-state but challenging ride? Spinning® Instructor, Esmey Leon will lead you through mostly hill-work with a few flats in a 45 minute ride.
Ride: Win the Day
Length: 45 Minutes
Instructor: Esmey Leon
If you loved this free online class, you can access our full catalog of Spinning® rides for 30 days, FREE! Learn more about our bikes and access your free trial here:
spinning.com/ride-at-home/ About the Spinning® App:
Bring the studio home! Experience the energy and inspiration of the original indoor cycling brand on the new Spinning® app. The app delivers a training experience that emulates our time-tested live classes at gyms and studios around the world. When you ride with Spinning®, you ride with Certified Spinning® Instructors - some of the most highly-trained fitness professionals in the world. You’ll get expert coaching and and energizing, cycling-inspired rides!
With hundreds of rides to choose from and new releases every week, a great mood and good sweat is only a few pedal strokes away. Choose from classes of varying lengths starting at 30 minutes! You can even complement your cycling training with off-bike workouts for total body strength and toning.
The Spinning® app offers two subscription levels, with and without metrics. With Plus, you’ll get in-ride metrics and performance tracking when using a heart rate monitor, cadence sensor or power crank. Ride with Basic for a bike-only workout with all the energy and inspiration of a Spin® class but without in-ride metrics.
LEARN MORE:
spinning.com/ride-at-home/ Resources:
Articles:
spinning.com/spinlife/tag/Spinning®+Apps Shop:
spinning.com/spin-bikes/ Follow us on social:
Facebook: @spinning
Instagram: @spinninghq
Pinterest: @spinninghq
Subscribe to our YouTube channel for more free workouts, inspiration from the global Spinning® community, training tips, bike how-to guides and more!
About Spinning®
With a deep cycling heritage, solid programming, and bikes designed to fit riders of all shapes, sizes and abilities, the Spinning® program continues to succeed in its mission to bring health and fitness to everyone. Our expert coaching led by a team of Certified Spinning® Instructors delivers great rides, and results, helping millions of people get into the best shape of their lives. The love and enthusiasm for Spinning® has cultivated a truly global community, a worldwide network of instructors and riders united by passion and the feeling of training with purpose.
Spin® Bikes
Our bikes are made to fit riders of all shapes, sizes and abilities and replicate the feel and geometry of real road bikes with elegant and durable designs. This impeccable engineering and innovation that began with bikes for gyms and studios around the world is also carried through to our consumer bike models, for an authentic studio experience at home.
www.spinning.com
@felipevazquez123
8 months ago
I ordered the exercise bike on January 7th and it arrived on February 12th. youtube.com/post/Ugkxzg0clhbtRf2gGxPkVETFKJJKGqdso… The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
9 |