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1,802,201 Views β’ Jun 30, 2021 β’ Click to toggle off description
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00:00 - My transformation
01:28 - Breakfast
03:03 - Lunch
04:45 - Protein Shake
05:05 - Dinner
06:36 - Adjustments and Strategy
07:59 - Final Thoughts
Have a great week guys! Cheers.
Views : 1,802,201
Genre: Education
Date of upload: Jun 30, 2021 ^^
Rating : 4.916 (802/37,389 LTDR)
RYD date created : 2022-04-09T03:39:41.981332Z
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YouTube Comments - 1,293 Comments
Top Comments of this video!! :3
This came across as 100% transparent, void of any hype or huge promises. I appreciate the lack of drama or gimmicks in the editing. This is proof positive that you don't need crazy antics to make highly enjoyable and useful content.
53 |
This video was right up my alley. Thanks for taking the time to detail all work put into your meals. That's the hardest part for me.
7 |
This is the most honest and straight forward video on diet and fat loss. Love it.
16 |
Inreally love how transparent this video was, the process was really therapeutic to watch..
2 |
I wonder if I'll ever watch a "I stayed lean for 100 days" video lol
2.1K |
I really appreciate the effort and detail you put into your videos!!
5 |
Loved this video! Thanks for being a sane voice out there!
1 |
You guys the video quality has improved a lot!! Really.... keep growing π₯π₯
3 |
I've watched at least 100 videos and this is the one that was the most helpful. Thanks a ton
18 |
Wow, this is amazing transformation!! Thanks for sharing it. I remember starting my own transformation about a year ago. I bought a diet plan from Dietarizee and started doing some exercises at home. My sister was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 80lbs thanks to my diet and dedication, and I'm strongly motivated for more. I'm feeling a lot happier now, especially because I can finally tie my shoelaces without holding my breath π
564 |
Wow, this was very informative and well edited. Awesome job! Thank you for sharing ππΌ
1 |
Fantastic!! Thank you so much for the recipes! And congratulations on the results!!
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Iβd love to see you make a summary of your fitness journey, from beginning to end. You have made some great progress over the time I have followed the channel! I think it would be quite interesting to hear your thoughts on the different training and diet methods you have used. Btw good work on the end results, clearly you have been putting in the hard work ππ
77 |
Yo bro! Well done. I've actually seen a few of these videos you've done. Getting better with practice! Why didn't you tell us any numbers in terms of weight change and body fat%? Also, what were your total macros? Fat,Carbs, and protein? How did you track them? Thanks, keep up the good work!
37 |
Great video, it makes it seem far more possible to stick to a plan looking at it from your perspective. Also the meals you went for I absolutely love so I can almost copy this exactly for a start point.
Thanks for the brilliant video. ππΌ
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Well thought out video. I would say it's your best yet as I have been a fan of the channel for several years. Congrats on all your success!
1 |
No alcohol, no soda, no ice cream, no chips, burger, or even pasta for 100 days straight? ThatΒ΄s insane discipline man.
291 |
You made awesome progress, more so than in the past! This video came at the perfect time, just yesterday I decided that I really can't stand my chubby belly anymore and I need to get back to counting calories and working out. Awesome motivation, thank you β€οΈ
20 |
One of the better videos on what and how to eat. Great details of your plan. Love the shake! Definitely trying that for my post workout drink!
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@GoalGuys
2 years ago
Do you guys have any go to meals that you find helpful in meeting your fitness goals?
230 |