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1,888,993 Views ā¢ Jul 2, 2023 ā¢ Click to toggle off description
#short #shorts #andrewhuberman #huberman #morningroutine
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Views : 1,888,993
Genre: Education
Date of upload: Jul 2, 2023 ^^
Rating : 4.793 (4,688/85,747 LTDR)
RYD date created : 2024-05-22T01:13:01.541477Z
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YouTube Comments - 880 Comments
Top Comments of this video!! :3
Nice, Iāll ask my boss
3K |
Instructions unclear: I came to work in the afternoon and got fired...
1.8K |
I recall my grandparents lifestyle living in rural area. They got up every morning at 5 a'clock, drunk some fresh water(had a fountain), washed face with cold water and then going to feed the livestock, doing gardening and what else around the house. They usually had their first meal around noon time, and of course coffee was not a part of their diet! They were slim and fit till the end. Miss them a lot!
658 |
"By 1:30pm I'm fully awake and ready to head to the office"
1K |
Thatās why getting a dog is vital. You gotta walk em every effing morning. Yasss sunlight š
130 |
I did something like this in college, but with the workout first. It's too hard to do this on your own all at once... you have to add in habits one at a time. Took me 3 years to get there, but don't give up. It makes you feel human again
432 |
Might as well throw in 10-20 minute meditation if weāre talking everything for optimal brain health routine
83 |
I also wake up around 6:30, write down the time, then fall back asleep with the pen in my hand only to wake up at 9 am with ink on my face and realizing I am late for my daily team meeting, which I then attend at my computer only dressed from the waist up.
64 |
My 93 year old grandma calls this "earn your coffee"
31 |
My bladder wakes me up between 3am & 4am. I pee and go back to bed. If I donāt fall back asleep I make coffee and get on my computer. Then I go back to bed at around 5:30am and fall asleep. Iām retired
46 |
āI write down what I wake upā
Me who snoozes:
6:37am
7:26am
8:04am
9:43am
49 |
1)wake up at 6/6:30
2)write down time of waking up
3)sunlight time
4)get outside for 10-15 min walk
5)electrolytes intake
6)no food until 11/12
7)90 min flow state cognitive workout
8)physical exercise for 60 mins
9)cold water therapy
48 |
Everybody has their own routine when they wake up. My main routine is prayer.
12 |
So get up, hydrate, work, and exercise. Groundbreaking.
5 |
Why do I sense he actually wakes up at 9amšš
61 |
Someone in my river trail mentioned you today. He was soaking in river water and I talked to him about it. I am enjoying your videos and I just started watching. God bless you
2 |
I also do similar routine. 1) wake up 7 am, go for a walk and drink water. 2) coffee around 830 at work. However I find sometimes I get caught checking my phone too early so my mind is not longer so focused. 3) exercise wise - I wonder if itās better to do it in the morning first thing or late in the afternoon when our minds are tired.
7 |
".. phone off and out of the room.." Spot on - otherwise, one is still distracted by thinking about checking. Tell your schoolkids. Interesting video. Old uk duffer here :)
15 |
This routine changed my life. Day one went like this:
6:45am- Naturally wake up (no alarm) and hydrate
7:00- 15 min outdoor walk
7:30- At the gym, 1hr work out
8:30 - Cold plunge
9 - Get to work, explain to my foreman why I'm 2 hours late to the job site.
9:10- Take my coffee break, again, explain to the crew why I'm not doing anything. Delayed caffeine intake is optimal!
9:20- Do 90 min of mindful work with meditation time throughout. No one is happy about that.
11- Take my lunch break, it's an hour before everyone else but I'm optimizing.
Noon - Begin my post lunch deep rest.
At this point the foreman fired me. I continued this routine with my next 3 jobs. I have been unemployed and homeless for 6 months now and I'm writing this under a bridge in my cardboard box. I'm the most optimal and mindful man in my encampment.
10 |
@FunkMonk-zy5jq
6 months ago
Morning routine in the real world: wake up. Go to work in the dark.
766 |