Gains/Fitness
115 videos • 0 views • by Big Myke
1
Daily Eating Plan - Healthy Breakfast, Lunch & Dinner
Buff Dudes
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2
Healthy Pizza Recipe - How to make a Low Carb, High Protein Pizza
Buff Dudes
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3
Eat Cheap Health Food on a Budget Pt. 1
Buff Dudes
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4
Eat Cheap Health Food on a Budget Pt. 2
Buff Dudes
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5
How To Master 5 Basic Cooking Skills | Gordon Ramsay
Gordon Ramsay
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6
Johnny Sins Diet for Great Sex ! Vlog #8 || SinsTV
SinsTV
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7
Meal prep as a college student! Bulk/Shred
Travis Forde
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8
How To Use CREATINE for Muscle Growth (FULL PLAN)
Gravity Transformation - Fat Loss Experts
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9
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard
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10
Learning to Press | The Starting Strength Method
Starting Strength
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11
How to Bench Press With Mark Rippetoe | Art of Manliness
Art of Manliness
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12
How to Overhead Press With Mark Rippetoe | The Art of Manliness
Art of Manliness
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13
Learning to Deadlift | The Starting Strength Method
Starting Strength
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14
TESTOSTERONE: How To Increase Testosterone & Its Effects (Naturally Boost Low Levels)
Dorian Wilson
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15
Why You Shouldn't Eat Clean: How To Lose Fat More Effectively
Jeff Nippard
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16
How I Added 100+ lbs to My Squat, Bench & Deadlift FAST
Jeff Nippard
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17
Are Drop Sets Dumb? Does Cardio Kill Gains? Stretch for Gains? Motivation? Career in 5 Years (Q&A)
Jeff Nippard
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18
My Fav Training Split? Short vs Tall Lifters? Hardgainer Tips? Squat vs Leg Press? Female Training?
Jeff Nippard
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19
You Need To Train HARDER! My Response to Critics Of My Training Style
Jeff Nippard
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20
5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)
Jeff Nippard
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21
10 Fitness Myths Busted In 10 Minutes
Jeff Nippard
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22
How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained
Jeff Nippard
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23
Full Body 5x Per Week: Why High Frequency Training Is So Effective
Jeff Nippard
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24
Joe Rogan - The Problem with Refined Sugar & Carbs
JRE Clips
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25
Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout
JRE Clips
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26
How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)
Jeff Nippard
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27
10 Tips For Novice Lifters
Alan Thrall
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28
Inside Westside Barbell, Powerlifting's Most Exclusive and Controversial Gym
VICE Sports
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29
How to BUILD a $500 HOME GYM on AMAZON
Garage Gym Reviews
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30
Fixing Your Squat : Falling Forward, Butt Wink, Lower Back Pain
Alan Thrall
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31
Bench Press Plateau / Common Mistake
Alan Thrall
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32
Jocko Willink's Home Gym Essentials Illustrated!
Garage Gym Reviews
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33
Picking Plates - Don't Buy Bumpers
Basement Brandon
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34
How to Low Bar Squat With Mark Rippetoe | The Art of Manliness
Art of Manliness
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35
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
Jeff Nippard
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36
STOP deadlifting until you learn how to do THIS/How To:Romanian DL
Alan Thrall
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37
How Alcohol Influences Muscle (10 Studies) | Drunk Workout in Vegas
Jeff Nippard
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38
Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
StrengthRunning
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39
How Tongue Posture Affects Facial Bone Structure and Jawline (Mewing)
Captain Sinbad
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40
Joe Rogan - How To Workout Smarter
JRE Clips
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41
Running Form Drills: 7 Drills That Improve Speed and Form
StrengthRunning
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42
You Don't Need to Run | Starting Strength Radio #77
Starting Strength
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43
5 Fundamental Ways to Improve Your Running
StrengthRunning
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44
The Lateral Raise Is The ONLY Must-Do Exercise (MY RESPONSE)
Jeff Nippard
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45
How HARD Should You Train To Build Muscle?
Jeff Nippard
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46
5 Must Do 5k Workouts for Speed and Endurance
StrengthRunning
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47
Dr. Jason Fung: To Lose Weight, You MUST control Insulin
QuickTalks
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48
How Not To Do The Program - Starting Strength Radio Clips
Starting Strength
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49
What's Really Making Us Fat? Carbs? Sugar? (Joe Rogan Response) ft. Stephan Guyenet
Jeff Nippard
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50
6 Ways To Always Stay On Track With Training & Diet
Jeff Nippard
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51
My Rock Lee Method to SPEED Up Fitness Results FAST 💯
JaxBlade
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52
How To Lose Love Handles | 10 Simple Tips
Doctor Mike Diamonds
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53
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
Jeff Nippard
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54
How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan
Remington James
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55
7 Ways to Burn More Fat While Sleeping (Science-Based)
Gravity Transformation - Fat Loss Experts
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56
The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
Jeremy Ethier
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57
BODYBUILDING CHEESESTEAK SLIDERS | Low Carb High Protein Recipe
Remington James
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58
11 Simple Tricks to Lose Love Handles Fast
Gravity Transformation - Fat Loss Experts
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59
Beginners Guide To Meal Prep | Step By Step Guide
Remington James
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60
Low Carb WHAT I EAT TO Lose Stubborn Fat // FULL DAY OF EATING
Doctor Mike Diamonds
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61
EASY low calorie desserts & treats | FAT LOSS MEALS
Niall Kirkland
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62
BODYBUILDING DEEP DISH PIZZAS FOR THE WHOLE WEEK | High Protein Low Carb Anabolic Meal Prep Recipe
Remington James
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63
1 WEEK MEAL PREP | CHEAP & EASY
Jon Venus
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64
The WORST Advice I was Given During my 100lb Weight Loss
Thomas DeLauer
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65
28 Signs Your Body is Deficient in Vital Nutrients (With Solution)
Fit Tuber
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66
3 Things You Need To Know About Building Muscle w/ Resistance Bands | James Grage
Bodybuilding.com
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67
My TOP FAT LOSS TIPS That Changed My Life | From FAT To SHREDDED
Will Tennyson
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68
MEN vs WOMEN | Sex Differences in Training | Science Explained (12 Studies)
Jeff Nippard
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69
My Full Shredding Diet Plan (All Meals Shown & Macros) | Full Day of Eating
Jeff Nippard
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70
WHAT I EAT IN A DAY to lose weight | How to lose weight + Healthy recipes
Will Tennyson
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71
A Brief History of Fat, and Why We Hate It
Slate
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72
Cookie Jar Method | David Goggins Powerful Motivation Secret (2021)
Vihan Chelliah
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73
How to Power Clean with Mark Rippetoe | The Art of Manliness
Art of Manliness
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74
5 Easy Rules to Lose Weight Fast | Mark Bell
Bodybuilding.com
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75
The Smartest Way To Get Lean (Shredding Science Explained)
Jeff Nippard
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76
In Depth on The Power Clean with Mark Rippetoe
Starting Strength
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77
The Home Workout Routine That Got Me Ripped
Neoshred
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78
You Can’t Fix Your Posture (Here’s Why)
Jeff Nippard
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79
HOW TO GET SHREDDED | Complete no bullsh*t guide | Calories, macros, training, supps...
Joe Delaney
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80
5 Tips for Losing Weight
Alan Thrall
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81
Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day
More Plates More Dates
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82
Pillars of Fitness: Types of Fitness Everyone Should Train For
The Bioneer
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83
Protein Powder For Muscle Building Explained
Shredded Sports Science
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84
You CAN do pullups, my friend!
Hybrid Calisthenics
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85
Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools
Jeff Nippard
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86
Meal Prep Doesn’t SUCK!
Noel Deyzel
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87
How To Build Muscle (Explained In 5 Levels)
Jeff Nippard
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88
I Paid $100 For A Jeff Nippard Program (Worth it?)
Will Tennyson
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89
HOW I BUILD MUSCLE & STAY LEAN 365 (Workout & Diet Tips To ALWAYS Look GREAT)
alpha m.
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90
5 Things I Wish I Knew When I Started Lifting (Worst Mistakes I Made)
Mario Tomic
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91
How To Lose Weight Like A Competitive Eater, Matt Stonie, Stomach Explained
Shook
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92
Low Calorie High Protein Meals For Weight Loss - 9 Recipes
Ted Shreds
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93
FITNESS TIKTOK COMPILATION | (@noeldeyzel_bodybuilder)
Noel Deyzel
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94
How To Cook With Protein Powder (4 Easy Recipes)
Will Tennyson
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95
The Lifting Community & Running Community have the same problem.
Alan Thrall
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96
The Smartest Way To Use Protein To Build Muscle (Science Explained)
Jeff Nippard
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97
This Fixes EVERYTHING!
Ryan Humiston
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98
7 Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)
Dr. Eric Berg DC
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99
MY (fitness) STORY- sport, chaos, heart ache, breaking point
LeanBeefPatty
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100
How To Lose Weight For Gamers
ZeRo
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101
Fitness Supplements RANKED - Best to Worst!
PictureFit
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102
My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED
More Plates More Dates
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103
What's The Best Martial Art? My Personal Tier List Ranking!
Ranton
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104
Increase Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.
Gritty Soldier
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105
ABSOLUTELY CRACKED
LeanBeefPatty
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106
Proven Supplements to Increase Testosterone Ft. Andrew Huberman
Mark Bell's Power Project
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107
6 Reasons Why Morning Workouts Are SUPERIOR
Alan Thrall
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108
Running & Lifting Weights | You Can Do Both
Alan Thrall
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109
Knee Cracking and Popping (Knee Crepitus). Should You Be Worried?
Rehab Science
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110
How to Lose Fat with Science-Based Tools
Andrew Huberman
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111
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Andrew Huberman
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112
How Caffeine Affects Exercise & Athletic Performance
Institute of Human Anatomy
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113
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Andrew Huberman
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114
Best Calorie Burning Activity You Didnt Know Existed
trainer winny
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115
How Our Hormones Control Our Hunger, Eating & Satiety
Andrew Huberman
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