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7,845,681 Views • Apr 7, 2022 • Click to toggle off description
Get my Ultimate Guide To Body Recomposition here:
shop.jeffnippard.com/product/the-ultimate-guide-to…
‣ Use code PROTEIN to save 25%
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: shop.jeffnippard.com/product/fundamentals-hypertro…
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0:00 Intro
0:47 How much protein per day?
3:41 How much protein can you absorb per meal?
5:29 What are the highest quality proteins?
7:40 Post-workout protein timing
8:02 Pre-bed protein timing
8:47 Is a high protein diet safe?
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Sources:
Daily Protein Intake:
pubmed.ncbi.nlm.nih.gov/26960445/
pubmed.ncbi.nlm.nih.gov/28698222/
pubmed.ncbi.nlm.nih.gov/29182451/
How Much Protein Can You Absorb in a Single Meal?
www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
How Much Protein Can You Use in a Single Meal?
pubmed.ncbi.nlm.nih.gov/19056590/
pubmed.ncbi.nlm.nih.gov/24257722/
pubmed.ncbi.nlm.nih.gov/27511985/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/
Protein Quality:
pubmed.ncbi.nlm.nih.gov/28534027/
pubmed.ncbi.nlm.nih.gov/28382889/
Peri-Workout Protein:
pubmed.ncbi.nlm.nih.gov/30702982/
Pre-Sleep Protein:
www.mdpi.com/2072-6643/8/12/763
pubmed.ncbi.nlm.nih.gov/29764464/
pubmed.ncbi.nlm.nih.gov/28515842/
Protein Safety:
jissn.biomedcentral.com/articles/10.1186/s12970-01…
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Filmed by Jeff Nippard & Stephanie Buttermore
Edited by Jeff Nippard
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TWITTER ‣ twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views : 7,845,681
Genre: Entertainment
Date of upload: Apr 7, 2022 ^^
Rating : 4.974 (1,727/263,878 LTDR)
RYD date created : 2024-05-22T07:10:57.154331Z
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YouTube Comments - 4,729 Comments
Top Comments of this video!! :3
Young lifters and bodybuilders have no idea how lucky they are to have this type of well researched information available to them for free. I wish there was a Jeff Nippard around in the 90s. At 52, I'm stronger and leaner than I was in my 20s and 30s because of the influx of science backed information that's freely available to us. Thanks for the work you put into it, Jeff.
13K |
Just the fact you covered all that in 10 mins and kept it smooth and visually appealing is greatly appreciated Jeff
1.6K |
- Bulking & Recomp: 1.6-2.2g / kg
- Cutting: 1.8-2.7g / kg
Higher end if lean + train hard, lower if
- Best 3-5 meals/day
- High protein is not detrimental
These tips are negligible if daily protein intake is hit:
- Consuming >40g of (casein) protein before bed is good
- Can effectively absorb 50-70g protein per meal
Vegan stuff:
- Protein quality in certain ingredients (leucine stuffs) is less important as we consume myriad of foods daily
- Vegan lifters should aim for higher-end of protein ranges
1.6K |
Someone give this man a medal. He truly produces some of the best edited, easily digestible, science-based fitness videos in the game.
31 |
Great stuff. EVERY beginner lifter should watch this.
First year of lifting, some sources told me to eat 400g of protein per day...and that was NOT FUN!
2.3K |
I love how rigorously sourced these videos are while still keeping them interesting. Excellent work!
4K |
Thank you for being so open and honest. Especially about eating disorders. I feel like this is SO real and not many people are truly open about it. You rock!!
18 |
Thank you for doing all the research for us and citing it! Thank you for also always providing the lb to kg conversion! We love you
10 |
I don't understand how hard it is for fitness influencers to include scientific research on a subject they're talking about. This is why Jeff is my favorite fitness youtuber who not only provide us with killer exercises and meal plans, but he's also giving us knowledge on the subject.
774 |
Always impressed by the level of quality content you share man! Great summary of everything we currently know about protein.
3.4K |
This is THE most helpful, well made video on the internet based on pro science and not on any bro science, @jeff Nippard, u dont know how many people u r helping through this ...Thanks a lot ...LOVE from India❤
337 |
I love that you're a one in a million type of guy. The fact that you don't use your ego to answer anything, your info is properly cited, you use case study reports are all the reasons that I digesting your videos. If everyone took the time to distribute information the RIGHT way, the world would operate and develop at a faster pace.
15 |
Jeff, I purchased your body recomp guide and your beginner-intermediate workout guide about 10 months ago. I'm down 60 lbs and fit in my college clothes again at age 34. Thank you!!
1.5K |
Linked research articles, clean visuals and charts, well paced and to the point! My guy you are a legend. Thank you.
3 |
Thank you, I’m just getting back into the gym from 3 years off… I got hit by a car on my motorcycle & had a traumatic brain injury & it broke my left leg in 9 different places including my femur and parts of my fibula that are now missing they have been (reinforced with titanium and muscle transplants), I am finally starting to walk. I find your videos inspiring & you break everything down and make the information easy to digest & coming from you I find them incredibly motivating! Thank you 🙏
16 |
Hi Jeff! I don’t ever post comments on videos, but I would like to thank you so much for providing such quality information for free. You got me into fitness 3 years ago with the technique tuesday and fundamentals series. You’re a real G man. Love ya
424 |
You explained everything very well
271 |
Great Video! I was already mainly just focusing on overall intake, but this video was very helpful in breaking down the different confusing information online
2 |
Your videos are top tier. As a scientist I truly appreciate your systematic review approach to these videos and recommendations. You’ve helped me a ton in my fitness journey. Thanks!
8 |
@JeffNippard
2 years ago
Had a lot of fun making this one! I hope you guys enjoy and I really appreciate your patience in giving me time to get the video as good as I could! See you all again soon!
5.4K |